This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Mango Raspberry Smoothie in a glass cup.

Hey Recipe Critic readers! Chelsea back from Chelsea’s Messy Apron and I’ve got a perfect smoothie recipe for you all today! It’s super healthy and filled with good-for-you ingredients. Which we all need in January after the holidays right?!

I used to rotate between 3 different smoothies (this recipe being one of them) for the months leading up to my wedding that I claim have skin-glowing properties 🙂 Seriously though, I drank these smoothies like crazy and my skin was super clear and the most vibrant it’s ever been. I’m trying to get back into the routine of drinking a smoothie a day which is getting a lot easier now that my family has re-located to Australia and it’s now extremely hot instead of extremely cold. In fact there was a day last week when the weather got up to 46 degrees C (115 degrees F)!! Smoothies are a lifesaver on hot days! And on cold days, they are the perfect way to get that glowing skin you want…right?!

Hope you all enjoy 🙂

 Here are some more healthy breakfast ideas from Chelsea’s Messy Apron:

Chelsea's apron healthy Breakfast Ideas

Healthy Almond Joy Overnight Oats

Toasted Coconut Vanilla Almond Granola

Metabolism Boosting Blueberry Smoothie

Flourless Peanut Butter Oatmeal Breakfast Cookies

Pin this now to find it later

Pin It

Skin-Glowing Raspberry Mango Smoothie

By: Chelsea Lords
It’s super healthy and filled with good-for-you ingredients.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 Smoothies



  • In a blender, pulse just the oats a couple times.
  • Add in the milk, raspberries, mango, coconut, vanilla, and truvia or another similar sweetener.
  • Blend until smooth and no fruit chunks remain.
  • Enjoy immediately.


Calories: 182kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 3gSodium: 167mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 893IUVitamin C: 46mgCalcium: 180mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Drinks
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Chelsea Lords

Chelsea is the blogger behind Chelsea's Messy Apron. She is always experimenting in the kitchen and making new things to eat. "Or I am in the kitchen eating. Both are good." She tries to eat a balanced diet of healthful foods, but she loves desserts. You will find most of her recipes are healthy and easy, but still taste great! She has found that eating is all about balance and she hopes that that is the case on her site!

More Ideas

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating