Skin-Glowing Raspberry Mango Smoothie

Mango Raspberry Smoothie in a glass cup.

Hey Recipe Critic readers! Chelsea back from Chelsea’s Messy Apron and I’ve got a perfect smoothie recipe for you all today! It’s super healthy and filled with good-for-you ingredients. Which we all need in January after the holidays right?!

I used to rotate between 3 different smoothies (this recipe being one of them) for the months leading up to my wedding that I claim have skin-glowing properties 🙂 Seriously though, I drank these smoothies like crazy and my skin was super clear and the most vibrant it’s ever been. I’m trying to get back into the routine of drinking a smoothie a day which is getting a lot easier now that my family has re-located to Australia and it’s now extremely hot instead of extremely cold. In fact there was a day last week when the weather got up to 46 degrees C (115 degrees F)!! Smoothies are a lifesaver on hot days! And on cold days, they are the perfect way to get that glowing skin you want…right?!

Hope you all enjoy 🙂

 Here are some more healthy breakfast ideas from Chelsea’s Messy Apron:

Chelsea's apron healthy Breakfast Ideas

Healthy Almond Joy Overnight Oats

Toasted Coconut Vanilla Almond Granola

Metabolism Boosting Blueberry Smoothie

Flourless Peanut Butter Oatmeal Breakfast Cookies

Skin-Glowing Raspberry Mango Smoothie

Prep Time 10 minutes
Total Time 10 minutes
Author Chelsea Lords
Servings 2 Smoothies

It’s super healthy and filled with good-for-you ingredients.

Course Drinks
Cuisine American
Keyword raspberry mango smoothie, smoothie recipes, smoothies

Ingredients

  • 4 tablespoons old fashioned oats
  • 1 cup unsweetened almond milk or sub another milk
  • 1 cup frozen raspberries heaping
  • 1 cup frozen mango
  • 2 tablespoons unsweetened coconut flakes
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon truvia or sub other sweetener

Instructions

  1. In a blender, pulse just the oats a couple times.
  2. Add in the milk, raspberries, mango, coconut, vanilla, and truvia or another similar sweetener.
  3. Blend until smooth and no fruit chunks remain.
  4. Enjoy immediately.

Nutrition Facts

Serves: 2

Calories182kcal (9%)Carbohydrates30g (10%)Protein4g (8%)Fat6g (9%)Saturated Fat3g (15%)Sodium167mg (7%)Potassium300mg (9%)Fiber8g (32%)Sugar15g (17%)Vitamin A893IU (18%)Vitamin C46mg (56%)Calcium180mg (18%)Iron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic

Chelsea Lords

Chelsea is the blogger behind Chelsea’s Messy Apron. She is always experimenting in the kitchen and making new things to eat. “Or I am in the kitchen eating. Both are good.” She tries to eat a balanced diet of healthful foods, but she loves desserts. You will find most of her recipes are healthy and easy, but still taste great! She has found that eating is all about balance and she hopes that that is the case on her site!

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Categories
Low Fat

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