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My 4 year old ate this and loved it. Ya know, the one that says everything I make is horrible!? This is one of those meals that are slow cooking all day and it smells so delicious you already know you love it. This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you! Score!
Rating: 5 stars Difficulty of Recipe: 2 stars
Things that I changed: I kept it the same.
Things that I would do differently next time: Nothing
Will I make it again? YES
Recipe From: Tablefortwoblog.com
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Skinny Slow Cooker Honey Sesame Chicken
Ingredients
- 1 pound boneless skinless chicken thighs, or chicken breasts
- 1 cup honey
- ½ cup low-sodium soy sauce
- ¼ cup ketchup
- 2 tablespoon vegetable oil
- 2 cloves garlic, minced
- ½ cup diced onion
- ¼ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- 1 tablespoon water
- sesame seeds, for garnish
Instructions
- Place the chicken into the crockpot and sprinkle salt and pepper on each side.
- In a medium bowl, whisk together the ketchup, honey, soy sauce, ketchup, oil, garlic, diced onion, and red pepper flakes. Pour the sauce over the chicken in the crockpot.
- Cook on LOW for 3-4 hours or HIGH for 1½ to 2 hours.
- Remove the cooked chicken from the crockpot and cut it into bite-size pieces.
- In a small bowl, whisk the cornstarch and water then stir it into the crockpot to thicken the sauce. Add the chicken pieces back into the crockpot then stir into the sauce.
- Serve over rice and garnish with sesame seeds.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
