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This restaurant quality spinach artichoke dip is made with healthier ingredients and doesn’t compromise on taste! So full of flavor and is made with a delicious three cheese blend!

Three cheese spinach artichoke dip in a white bowl with a piece of bread dipping into the bowl.

I have had so much fun this month working with Kroger on their Little Victories Campaign. I have learned to set realistic goals and I have been able to make healthier food choices and swap out everyday ingredients. This month I have been creating recipes that are just as delicious with better for you food swaps. I have learned that you don’t have to compromise on taste and eating better can be quite delicious and rewarding!

Kroger was so nice to send us a FitBit at the beginning of the year. I have always wanted one and couldn’t wait to use it. I love it and wear it everyday. I have been able to track the calories that I burn during each workout. It also records how many steps I am taking and helps me to reach my goals. With making better food choices and working out I have been able to lose…. Drumroll…. 15 pounds in just five weeks!! This is a huge victory that has been able to be achieved through hard work. It is the best feeling to finally shred those last baby weight pounds and I feel great! It gives me the motivation to keep pushing on. It is the BEST feeling ever! 🙂

I can continue eating so many of my favorite foods I just have to swap out better for you ingredients. One of my favorite finds of the month is this Greek Cream Cheese and Greek Yogurt. It is amazing!! I use so much cream cheese throughout the year and this Greek Yogurt Cream Cheese is so much better for you. The taste is just as delicious and creamy. But it has twice the amount of protein and half of the fat!

Kroger artichoke ingredients collage.

Spinach Artichoke Dip is hands down my favorite dip. I created an amazing dip with this greek cream cheese that added so much creaminess and held everything together. I couldn’t believe how incredible the flavor of this dip is. All of the cheeses combined to make this simple yet crowd pleasing dip.

Spinach artichoke dip areal view with bread pieces.

With the big football game coming up, I feel like spinach artichoke dip is a must! This is one dip that you can make and you don’t have to feel guilty about. You can still have an amazing gathering with delicious food, just continue to make healthy food swaps.

I hope that you will continue on with your goals that you made at the new year. Don’t be the 90% that has already given up on their goals. I have loved working this month with Kroger. It has helped me to make more realistic goals that I can continue throughout the entire year. It feels great to reach these little victories.

Spinach artichoke dip in a shallow white bowl.You guys are going to LOVE this dip! It was gone in no time at all and the hit of our family get together. They couldn’t even tell that this was made with healthier ingredients. Thats the awesome thing about making little food swaps. You guys are going to love this dip just as much as we did!

And don’t forget to enter Kroger’s Huge Giveaway! It ends Thursday night!

$1000 Kroger Gift Card
$500 in kitchen products, including
*$250 KitchenAid Mixer
*$50 Magic Bullet
*$200 in cookware (pots & pans, etc)

and 2 runner ups will each win a $500 Kroger Gift Card! Woot woot! Just enter through the rafflecopter below!

a Rafflecopter giveaway

I am working with Kroger on this Little Victories campaign, and this post has been sponsored. I’m so glad to be able to work with companies and organizations that I support 100%. Thank you for supporting them, too.

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Skinny Three Cheese Spinach Artichoke Dip

By: Alyssa Rivers
This restaurant quality spinach artichoke dip is made with healthier ingredients and doesn’t compromise on taste! So full of flavor and is made with a delicious three cheese blend!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 Servings


  • 6 ounce Kroger® Baby Spinach chopped with stems removed
  • 14 ounce Kroger® Artichoke Hearts quartered drained and chopped
  • 8 ounce Kroger® Greek Cream Cheese with Greek Yogurt
  • 1/2 cup Kroger® Lowfat Greek Yogurt
  • 1/2 cup Kroger® Lite Mayonnaise
  • 1 1/4 cup Kroger® Mozzarella Cheese divided
  • 1 1/4 cup Kroger® shredded parmesan cheese divided
  • 1 clove garlic minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • Preheat oven to 375 degrees. In a medium sized mixing bowl, combine spinach, artichoke hearts, greek cream cheese, greek yogurt, mayonnaise, 1 cup mozzarella cheese, 1 cup parmesan cheese, garlic, and salt and pepper. Mix until combined.
  • Place in an oven safe dish and top with remaining cheese. Bake for 20-25 minutes until heated throughout and bubbly. Serve immediately.


Calories: 420kcalCarbohydrates: 10gProtein: 18gFat: 34gSaturated Fat: 15gCholesterol: 78mgSodium: 1119mgPotassium: 247mgFiber: 2gSugar: 4gVitamin A: 4172IUVitamin C: 22mgCalcium: 465mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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  1. Alyssa,

    This dip sounds amazing aside from the fact that I cannot eat Parmesan cheese. I have a terrible allergic reaction to it, as well as romono cheese. Can you tell me another cheese that I could substitute? I absolutely love spinach/artichoke dip but can’t eat it at any restaurant and haven’t been able to find a recipe for it that doesn’t call for parmesan.


  2. Thank you Alyssa! Love your recipes… and enjoying some tweeking on my own! You are a blessing ( noticed you have M.S. approval…. (Y)

  3. This sounds awesome. Love the lighteNed up alternatives. Thanks for posting it. Think I will make this in a mini crockpot for a party

  4. Oh and my victory is that I got up and worked out today before work AND still got lunch packed and dinner in the crockpot 🙂

  5. My little victory is not letting an occasional lapse of emotional eating discourage me after months of healthy eating. And even though I didn’t want to, I recorded that extra handful of granola, the 8 Swedish fish and 2 Twix Bites in my food journal.

  6. Congrats on your 15 lb loss!! And spinach and artichoke is my fave dip too! pinned

    My little victory for today….hmmm running 13 miles this afternoon went well. Great giveaway!