Strawberry Balsamic Chicken Salad Wrap

Fresh Spring greens, strawberries, crunchy pecans, chicken, and feta cheese come together in this delicious and healthy wrap. It is drizzled in balsamic dressing and the flavor is amazing! 


We currently have a nutrition challenge at our gym. It is eight weeks long and we have a partner to help hold us accountable. It is just in time for summer and my team is currently in the lead! I am always looking for delicious recipes to create that help me get my protein, carbs, fruits, and vegetables in for every meal.

This wrap had everything in it and it was incredible! In fact I think it was the best wrap that I have ever had!


There are SO many amazing flavors and textures in this wrap. Since strawberries are coming into season, this wrap is full of perfectly ripe and juicy strawberries. And then I am able to get my veggies in with fresh spring greens!

Each and every bite was so delicious. From the crunchy pecans, to the strawberries, to the chicken this wrap was incredible. The balsamic dressing gave it the perfect tangy flavor making the perfect delicious and healthy wrap! You are going to love it just as much as I did!



Strawberry Balsamic Chicken Salad Wrap

Prep Time 15 minutes
Total Time 15 minutes
Author Alyssa Rivers
Servings 4 Servings

Fresh Spring greens, strawberries, crunchy pecans, chicken, and feta cheese come together in this delicious and healthy wrap. It is drizzled in balsamic dressing and the flavor is amazing!

Course Appetizer, Dinner, Main Course
Cuisine American, Mediterranean


  • 4 large tortilla wraps I used spinach herb
  • 2 breasts chicken cooked and diced
  • 3 cups fresh spring greens
  • 2 cups strawberries sliced
  • 1/2 cup coarsely chopped pecans
  • 1/2 cup crumbled feta cheese
  • 1/2 cup balsamic dressing


  1. In a large bowl combine chicken, spring greens, strawberries, pecans, and feta cheese. Toss to combine and add balsamic dressing and toss.
  2. Fill each tortilla with 1/4 of the salad mixture and roll up.
Nutrition Facts
Strawberry Balsamic Chicken Salad Wrap
Amount Per Serving
Calories 282 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g20%
Cholesterol 17mg6%
Sodium 431mg18%
Potassium 306mg9%
Carbohydrates 30g10%
Fiber 3g12%
Sugar 11g12%
Protein 7g14%
Vitamin A 420IU8%
Vitamin C 49mg59%
Calcium 157mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. This recipe is awesome! I made it on a Sunday and have been making wraps for my family for three days and it tastes as good on the third day as it did on the first day and everyone loves it!

    1. Yes! Just thaw the frozen chicken before cooking. I seasoned with salt and pepper. You can use any seasoning or even leftover chicken from a different recipe is also a great way to use up the leftovers too.

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