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I have been watching what I eat for the last two weeks for my upcoming Hawaii trip. I am down over 6 pounds but it hasn’t been easy! I have been doing My Fitness Pal which has been awesome. But I sure have missed all of my yummy treats! This recipe is awesome because it is a light and flavorful dinner. And it is only 300 calories a serving. A total win!
I can’t even begin to explain how amazing and packed with flavor this chicken was! The chicken crusted beautifully with the walnut, parmesan and rosemary panko crumb mix. I absolutely love the flavor that Rosemary added to this chicken. The chicken was perfectly tender and moist. I do think this is one of the best recipes that I have made. My little 9 year old couldn’t get enough of it! Served with a side salad, this is a meal that you don’t have to feel guilty about. Your skinny jeans can thank me! 🙂
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Walnut and Rosemary Oven Fried Chicken
Ingredients
- 1/4 cup low-fat buttermilk
- 2 tablespoons Dijon mustard
- 4 chicken cutlets 6 ounces
- 1/3 cup panko crumbs
- 1/3 cup walnuts finely chopped
- 2 tablespoons fresh Parmesan Cheese grated
- 3/4 teaspoon minced fresh rosemary
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
- Cooking spray
- Rosemary leaves for garnish optional
Instructions
- Preheat oven to 425. Pound the chicken so that they are about 1/2 thickness. This is optional but will help the chicken to cook faster.
- Combine buttermilk and mustard in a shallow dish stirring with a whisk. Add the chicken to the buttermilk turning to coat.
- In a small skillet over Medium heat, toast the panko crumbs until golden brown about 3 minutes. Remove from heat and combine the panko crumbs with finely chopped walnuts, parmesan cheese, rosemary, salt and pepper.
- Remove chicken from buttermilk mixture and dredge in crumb mixture.
- You can either arrange a wire rack on a large baking sheet, or line the pan with aluminum foil and spray with cooking spray. Lay the chicken on top.
- Bake at 425 for 13-15 minutes or until chicken is no longer pink. Garnish with Rosemary leaves.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This sounds delish. Had everything on hand except fresh Rosemary! Eager to try it tomorrow night for Dinner.
I love the idea of walnuts and rosemary together! This sounds like herbed bar nuts (my fave) smacked onto chicken and I can’t wait to make it.
Can you do this with a boneless pork chop. And get the same results?
My family and I are not big on chicken.
Thanks
We made this last night and it was so good! We loved how easy and low calorie it was-definitely hanging onto this recipe!
Love My Fitness Pal! This recipe looks very easy to make, I am going to send it to my boyfriend 🙂