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This weekly meal plan has some classics with a twist that you are going to love! It gives you a chance to use up all of your garden veggies, and with so many different variations, these recipes are for everyone, even your picky eaters!

Having a weekly meal plan with a shopping list helps me save so much time! You can check out all of my weekly meal plans here.

A collage of 5 photos with the text weekly meal plan 15 with shopping list

What’s for Dinner?

If you have picky eaters, this week is for you! All of these recipes allow you to add or remove veggies and replace them with ones that your family will eat! Kabobs are the best because they are fully customizable! In fact, one of my kids only eats them with all the chicken on them, and that works for us!

How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

30-Minute Chicken and Garden Vegetable Skillet

Use up all those garden veggies in this delicious chicken and garden vegetable skillet. Your family will love this healthy 30-minute skillet dinner full of seasoned chicken, sauteed vegetables, and a cheesy breadcrumb topping.
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Quick and Easy Beefaroni

5 from 1 vote
Craving cheesy, saucy comfort food that's perfect for a weeknight meal? This hearty beefaroni is the way to go. Each macaroni noodle traps the cheesy, meaty, garlicky sauce inside, so every bite has incredible flavor.
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Greek Chicken Kabobs

Tender Greek-flavored chicken is grilled together on a skewer with fresh, crisp vegetables. The Mediterranean marinade perfectly seasons these Greek chicken kabobs and transports your tastebuds to the streets of Greece.
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Slow Cooker Enchilada Soup

Slow Cooker Enchilada Soup.. Loaded with tons of Mexican flavor and cooked low and slow for 8 hours!
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Sweet and Sour Pork

5 from 13 votes
This sensational Sweet and Sour Pork is everything you want in take out, only better!ย  You are going to love the succulent pork combined with the most incredible sauce!
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Why Should I Meal Plan? 

If you havenโ€™t tried planning your meals ahead of time, this is going to be a game-changer for you! Hereโ€™s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a menu plan, you know exactly whatโ€™s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Prepare to be amazed โ€“ meal planning works wonders for your wallet. When you organize your shopping list for the week, then youโ€™ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. Itโ€™s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When meals are planned and groceries are stocked, youโ€™re less likely to hit the drive-thru. Because you are cooking at home, that means more savings and healthier eating. Win-win!

Side Dishes for Dinner

My weekly meal plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!

A pdf of a shopping list for the meal plan.

Storing Leftovers for Meal Planning

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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2 Comments

    1. Hi Joyce, thank you for your question, Freezing is dependent on the individual recipes in the meal plan. Each one should have a leftovers section that states options for storing leftovers. Was there a particular recipe you were asking about?