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Printable shopping list

The recipes in this weeks meal plan are classics! You can make just about any side to go with them and the kids will love them all. My favorite is the sheet pan lasagna! It’s so easy to make!

A collage of 5 photos and a graphic that says week 22 meal plan with shopping list.

What’s on the Menu?

Get ready for a week of deliciousness! Each recipe is not just easy to whip up but also packed with flavors that create cozy moments at the dinner table. Whether it’s a relaxed night in or a quick weekday meal, these tasty options are perfect for any time of the year!

Printable Meal Plan and Shopping List

Change Up the Menu

Don’t like something on the menu? Don’t worry! I have a weekly meal plan coming out each week and you can switch out and replace any meals that you want! If you want to make sure that you receive all of the meal plans every week, sign up for my newsletter here!

Easy Pork Schnitzel Recipe

4.89 from 9 votes
Pork Schnitzels are breaded and fried to perfection for an easy and delicious meal the whole family will love.
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Creamy Chicken Gnocchi Soup (Olive Garden Copycat)

4.67 from 48 votes
Creamy Chicken Gnocchi Soup has a thick and rich broth with shredded carrots, celery, chopped spinach and gnocchi hidden throughout. This tastes even better than the Olive Garden!
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Easy Sheet Pan Lasagna

5 from 2 votes
This super easy sheet pan lasagna is stacked with sautéed ground beef and Italian sausage that are cooked together, marinara sauce, creamy spinach ricotta, lasagna noodles and melty cheese for an amazing Italian dinner. No need to hassle with layering!
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Cornflake Chicken

4 from 2 votes
Ultra crispy-and so delicious, cornflake chicken is just the easy you dinner you need this week! Each chicken breast is coated in cornflakes and savory seasonings for both the best texture and flavor! Even your pickiest of eaters will be singing its praises.
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Taco Skillet

5 from 1 vote
This flavorful Taco Skillet has all of the things that you love about tacos in an easy to make skillet meal! Packed with ground beef, rice, bell peppers, black beans, diced tomatoes and cheese, it's sure to become a new family favorite!
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Side Dishes to Try

Why Should I Meal Plan? 

If you haven’t tried planning your meals ahead of time, this is going to be a game-changer for you! Here’s why I swear by meal planning:

  • Time Saver: No more 4:00 PM panic about dinner. With a meal plan, you know exactly what’s on the menu, what you need, and how long it takes to cook.
  • Money Saver: Prepare to be amazed – meal planning works wonders for your wallet. When you organize your shopping list for the week, then you’ll easily spot opportunities to buy in bulk and creatively repurpose leftovers for future meals. It’s a clever approach that keeps more money in your pocket.
  • Bye-Bye Takeout: When meals are planned and groceries are stocked, you’re less likely to hit the drive-thru. That means more savings and healthier eating. Win-win!

This weekly meal plan always come with a printable shopping list that is all measured out and ready to go! It makes things so easy!

PRINT MEAL PLAN AND SHOPPING LIST HERE
A pdf of the shopping list for the week.

Storing Leftovers

I only meal plan Monday-Friday because we sometimes have plans over the weekend or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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