Sheet Pan Garlic Paprika Chicken and Veggies

Sheet Pan Garlic Paprika Chicken and Veggies is the perfect one pan dish that is full of flavour. You’ll have dinner ready in 30 minutes with minimal clean – up.

Sheet Pan Garlic Paprika Chicken and Veggies.

Hey there! This is Richa from My Food Story and I’m so excited to share one of my favourite recipes with you today – a totally mess free fall recipe that you and your family will love.

I love sheet pan dinners and we have one on table every week because they are a great way to get dinner for the entire family without all the massive clean up that comes with it. And I hate cleaning up after dinner. I’m already too tired and just want to get to bed and turn on Netflix as fast as possible.

This sheet pan garlic paprika chicken and veggies will have you licking the pan clean because it combines fall veggies, or really any veggies you have in the fridge and is loaded with flavour from the garlic, paprika and herbs. I usually throw whatever I have on hand – there’s sweet potatoes, broccoli, zucchini, corn, mushrooms, beans and the last of summer asparagus.

Veggies stacked and seasoned in a bowl.

Our supermarket sometimes has pre-cut veggies which makes this incredibly easy to make. But if you don’t chopping the veggies in nice big chunks doesn’t take too long. You can load up as many vegetables as you want and can always choose just your favourite vegetables. I love adding just beans and potatoes sometimes or carrots and broccoli. The possibilities are endless.

The marinade in this sheet pan garlic paprika chicken and veggies is really simple too – garlic, paprika, oregano, salt, lime juice and lots of olive oil. Which goes on both the veggies and the chicken.

I usually end up using chicken breasts but if you like chicken thighs (which are juicier), feel free to use them instead. The cooking time will vary by 5-10 minutes because thighs can take longer to cook, but the results will be just as delicious!

Garlic Paprika Chicken and Veggies.

Right towards the end you just turn on the broiler and let everything sizzle so that the veggies have a nice char and the juices evaporate so that you don’t have a watery sheet pan dinner.

Sheet Pan Garlic Paprika Chicken and Veggies is the perfect one pan dish that is full of flavour. You'll have dinner ready in 30 minutes with minimal clean - up.

Sheet Pan Garlic Paprika Chicken and Veggies

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Author Richa Gupta
Servings 3 Servings
Sheet Pan Garlic Paprika Chicken and Veggies is the perfect one pan dish that is full of flavour. You'll have dinner ready in 30 minutes with minimal clean - up.
Course Dinner, Main Course
Cuisine American

Ingredients

  • 2 tablespoons Oregano
  • 2 tablespoons Paprika
  • 1 tablespoon minced Garlic
  • 1 teaspoon Lime Juice
  • 1/4 cup Olive Oil
  • Salt and Pepper to taste
  • 3 Chicken Breasts
  • 2 Sweet Potatoes peeled and sliced
  • 1 bunch Asparagus stalks chopped off
  • 1 cup Broccoli florets
  • 2 Carrots peeled and cut lengthwise
  • 2 cup Beans ends removed and cut in half
  • 1 cup Mushrooms cleaned and halved

Instructions

  1. Pre-heat oven to 400 degrees.
  2. Whisk together oregano, paprika, garlic, lime juice, olive oil, salt and pepper.
  3. On a large sheet pan lay together all the vegetables and pour half the marinade on top. Use your hands or a spoon to mix everything together and spread them out.
  4. Place the chicken breasts on top of the veggies and brush the remaining marinade on both sides of the chicken.
  5. Roast in the oven for 25 minutes till the chicken is cooked through. Broil for 3-4 minutes to caramelize the chicken and veggies. Serve immediately.

Nutrition Facts

Serves: 3

Calories755kcal (38%)Carbohydrates43g (14%)Protein72g (144%)Fat35g (54%)Saturated Fat5g (25%)Cholesterol145mg (48%)Sodium627mg (26%)Potassium2215mg (63%)Fiber15g (60%)Sugar11g (12%)Vitamin A21741IU (435%)Vitamin C39mg (47%)Calcium255mg (26%)Iron10mg (56%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic

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Richa Gupta

I’m Richa, the cook, writer and photographer behind this little blog. I’ve grown up in the kitchen along side my mum and grandmothers and conversations in my family are always about the next meal. I’ve picked up their love for food along the way, and with this blog, I share my food story with you.

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