Skinny Cookies and Cream Milkshakes


You guys. I am sick again. What the heck? I just got over a sinus cold and now I have another one. Curses. It is definitely not fun being pregnant and sick. And you definitely can’t load up on the Nyquil!

I haven’t had much of an appetite at all the past couple of days and all that sounded good to me was a shake for my sore throat. I loved this recipe for this skinny cookies and cream shake. Let me tell you why. The secret ingredient is a frozen banana. It gave it such creamy texture and a sweet flavor. The banana flavor wasn’t over powering at all.

Cookies and Cream shakes are hands down my favorite of all time. This shake is only 4 simple ingredients and can be whipped up in a jiffy! My kids couldn’t even tell that there was a banana inside and loved it just as much as I did! And you can’t go wrong with a delicious cookies and cream shake with lower calories! Win!

*Do not freeze the banana in the peel. Cut into chunks and freeze in a ziplock baggie.

Recipe Adapted from Chocolate Covered Katie

Skinny Cookies and Cream Shake

Prep Time 5 minutes
Total Time 5 minutes
Author Alyssa Rivers
Servings 1 Servings

A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!

Course Dessert
Cuisine American
Keyword cookies and cream shakes, shake recipes, shakes


  • 2/3 cup skim milk or milk of choice
  • 1/2 tsp vanilla extract
  • 3 oreo cookies
  • 1 medium frozen banana*
  • 1 Tablespoon sugar optional


  1. In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
  2. Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.
Nutrition Facts
Skinny Cookies and Cream Shake
Amount Per Serving
Calories 382 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g15%
Cholesterol 3mg1%
Sodium 236mg10%
Potassium 755mg22%
Carbohydrates 73g24%
Fiber 4g16%
Sugar 50g56%
Protein 9g18%
Vitamin A 409IU8%
Vitamin C 10mg12%
Calcium 199mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. Hi! This recipe looks DELISH, but I was wondering if you needed to put frozen bananas, and not just regular ones.

    Darling Star

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