Skinny Cookies and Cream Milkshakes

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A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!


Skinny Cookies and Cream Milkshakes in clear glasses with blue striped straws.

You guys. I am sick again. What the heck? I just got over a sinus cold and now I have another one. Curses. It is definitely not fun being pregnant and sick. And you definitely can’t load up on the Nyquil!

I haven’t had much of an appetite at all the past couple of days and all that sounded good to me was a shake for my sore throat. I loved this recipe for this skinny cookies and cream shake. Let me tell you why. The secret ingredient is a frozen banana. It gave it such creamy texture and a sweet flavor. The banana flavor wasn’t over powering at all.

Cookies and Cream shakes are hands down my favorite of all time. This shake is only 4 simple ingredients and can be whipped up in a jiffy! My kids couldn’t even tell that there was a banana inside and loved it just as much as I did! And you can’t go wrong with a delicious cookies and cream shake with lower calories! Win!

*Do not freeze the banana in the peel. Cut into chunks and freeze in a ziplock baggie.


Skinny Cookies and Cream Shake

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A delicious cookies and cream shake that is healthy for you and only 4 simple ingredients!
Prep Time 5 minutes
Total Time 5 minutes
Author Alyssa Rivers
Servings: 1 Servings


  • 2/3 cup skim milk or milk of choice
  • 1/2 tsp vanilla extract
  • 3 oreo cookies
  • 1 medium frozen banana*
  • 1 Tablespoon sugar optional


  • In a blender pulse together milk, vanilla, sugar (if using) and frozen banana until smooth.
  • Add the oreo cookies and pulse a little until they are to desired chunkiness. Top with a little fat free cool whip or whipping cream if desired.


Serves: 1

Calories382kcal (19%)Carbohydrates73g (24%)Protein9g (18%)Fat8g (12%)Saturated Fat3g (15%)Cholesterol3mg (1%)Sodium236mg (10%)Potassium755mg (22%)Fiber4g (16%)Sugar50g (56%)Vitamin A409IU (8%)Vitamin C10mg (12%)Calcium199mg (20%)Iron3mg (17%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dessert
Cuisine American
Keyword cookies and cream shakes, shake recipes, shakes
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. Hi! This recipe looks DELISH, but I was wondering if you needed to put frozen bananas, and not just regular ones.

    Darling Star

  2. Oh no girl! I hope you get to feeling better quickly. There is nothing worse than being sick and not being able to take anything! I love these fun shakes you came up with…the banana and Oreo is genius!!!

  3. Oh no, hope you feel better soon – being sick and pregnant is definitely no fun 🙁
    Love this skinny cookies and cream shake – looks delicious!

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