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My 4 year old ate this and loved it. Ya know, the one that says everything I make is horrible!? This is one of those meals that are slow cooking all day and it smells so delicious you already know you love it. This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you! Score!
Rating: 5 stars Difficulty of Recipe: 2 stars
Things that I changed: I kept it the same.
Things that I would do differently next time: Nothing
Will I make it again? YES
Recipe From: Tablefortwoblog.com
Skinny Slow Cooker Honey Sesame Chicken
Ingredients
- 1 pound boneless chicken thighs I used breasts
- 1 cup honey
- 1/2 cup low sodium soy sauce
- 1/4 cup ketchup
- 2 Tbsp. Vegetable oil
- 2 cloves garlic minced
- 1/2 cup diced onion
- 1/4 tsp red pepper flakes
- cornstarch
- 1/4 tsp red pepper flakes
- sesame seeds
Instructions
- Insert chicken into the crockpot and sprinkle salt and pepper on each side.
- In Medium sized bowl combine ketchup, honey, soy sauce, ketchup, vegetable oil, garlic, diced oinion, and red pepper flakes. Pour over the chicken in crock pot.
- Cook on low 3-4 hours or high for 1 ½ to 2 hours.
- When done, remove chicken and cut it into chucks. Before returning chicken to crockpot, combine cornstarch in some water and whisk it into the crockpot to thicken it up a bit. Throw the chicken back into the crockpot to re-coat with sauce.
- Serve over rice and sprinkle with sesame seeds.
Nutrition
Serves: 6
All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.
This is delicious. Was wondering, Can I use chicken tenders instead? Idk why but i don’t like breasts. Too thick for my taste. I imagine tenders would work with adjusted cooking times but not sure how long.
Yes, that will work too. I totally understand. Hope you enjoy it.
How many calories per serving?