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My 4 year old ate this and loved it. Ya know, the one that says everything I make is horrible!? This is one of those meals that are slow cooking all day and it smells so delicious you already know you love it. This was uh-mazing. I wish I would have discovered this recipe sooner. The chicken was so moist and the first bite was so flavorful and delicious! And I love that this recipe only has 313 calories per serving! Delicious, easy, and good for you! Score!
Rating: 5 stars Difficulty of Recipe: 2 stars
Things that I changed: I kept it the same.
Things that I would do differently next time: Nothing
Will I make it again? YES
Recipe From: Tablefortwoblog.com
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Pin ItSkinny Slow Cooker Honey Sesame Chicken
Ingredients
- 1 pound boneless chicken thighs I used breasts
- 1 cup honey
- 1/2 cup low sodium soy sauce
- 1/4 cup ketchup
- 2 Tbsp. Vegetable oil
- 2 cloves garlic minced
- 1/2 cup diced onion
- 1/4 tsp red pepper flakes
- cornstarch
- 1/4 tsp red pepper flakes
- sesame seeds
Instructions
- Insert chicken into the crockpot and sprinkle salt and pepper on each side.
- In Medium sized bowl combine ketchup, honey, soy sauce, ketchup, vegetable oil, garlic, diced oinion, and red pepper flakes. Pour over the chicken in crock pot.
- Cook on low 3-4 hours or high for 1 1/2 to 2 hours.
- When done, remove chicken and cut it into chucks. Before returning chicken to crockpot, combine cornstarch in some water and whisk it into the crockpot to thicken it up a bit. Throw the chicken back into the crockpot to re-coat with sauce.
- Serve over rice and sprinkle with sesame seeds.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This is delicious. Was wondering, Can I use chicken tenders instead? Idk why but i don’t like breasts. Too thick for my taste. I imagine tenders would work with adjusted cooking times but not sure how long.
Yes, that will work too. I totally understand. Hope you enjoy it.
How many calories per serving?