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Printable shopping list

This weekly meal plan is full of hearty family favorites. They’re easy and cozy dinners that everyone will love. For even more ideas, check out my other meal plans here.

Collage of the different dinner's that are in this weekly meal plan.

What’s on the Menu?

The goal of this weekly meal plan? Keeping dinner simple, satisfying, and stress-free. Bonus: these meals are easy on the budget but big on flavor, so you can feel good about feeding the whole family without stretching your grocery bill.

printable meal plan and shopping list

Cube Steak

4.85 from 26 votes
This cube steak is tender, flavorful, and swimming in gravy! It's the kind of comfort food that saves the day when you need dinner fast.
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Shredded Chicken Tacos- 4 Ways

5 from 5 votes
Shredded Chicken Tacos are a filling and flavorful dinner ready in just 10 minutes. The chicken is perfectly seasoned and served on a warmed tortilla topped with all of your favorite toppings. It's always a hit!
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Ricotta Meatballs

5 from 1 vote
Level up your meatball game with the addition of ricotta cheese! These ricotta meatballs have the creamiest texture and turn out extra tender and juicy. The flavors are incredible and your family will beg you to make these every week!
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Chinese Chicken and Broccoli

5 from 4 votes
This flavorful Chinese Chicken and Broccoli dish is made in just one pan and is ready in less than 30 minutes! Small pieces of tender chicken and broccoli florets are cooked in an irresistible sweet and savory sauce. Serve over rice with a sprinkle of sesame seeds and red pepper flakes for an amazing meal!
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Crockpot Ranch Pork Chops

5 from 3 votes
Creamy, tender pork chops cooked in the slow cooker with ranch seasoning and potatoes. Easy, family-friendly, and perfect for busy nights.
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How Many Does it Feed?

This free weekly meal plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on whether you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.

Why Should I Meal Plan? 

If you’ve ever hit 5 o’clock and wondered, “What am I making for dinner?”, meal planning is your new best friend. Here’s why it helps, especially for busy moms:

  • Saves time: No last-minute scrambling; you already know what’s for dinner.
  • Cuts stress: One less decision to make during the busiest time of day.
  • Keeps you on budget: Shopping with a plan means fewer random (and pricey) grocery trips.
  • Healthier choices: You’re less likely to grab takeout when dinner is ready to go.

Side Dishes for Dinner

My weekly meal plans always include a free printable shopping list that is measured out and ready to go. It makes things so easy! Click below and get shopping!

print meal plan and shopping list here
Picture of the free printable shopping lis for the weekly meal plan.

Storing Leftovers for Meal Planning

My meal plans are just for Monday through Friday. By the time the weekend rolls around, we’re usually out and about or eating up leftovers. Just be sure to store any leftovers in an airtight container so they stay fresh and ready when you are.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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