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Print the shopping list

It’s time for another weekly meal plan! This week’s lineup is full of easy, family-friendly dinners that make busy nights a little simpler. These recipes are perfect for when you just want something quick and delicious on the table.

Collage of all of the hero images for this weekly meal plan.

Hearty, Delicious Meal Plan

There’s nothing better than gathering around the table for a comforting, home-cooked meal. If you’re looking for dinners the whole family will love (and actually stick around for), these hearty, family-friendly recipes are a great place to start. Want more ideas? Check out all my other weekly meal plans here.

printable meal plan and shopping list

Feeds 4–6 + Includes a Grocery List

This free weekly meal plan takes the guesswork out of dinner with five delicious, family-friendly recipes and a cute shopping list to make your week easier.

Creamy Sausage Spaghetti

5 from 3 votes
Rich, silky, and full of flavor, this creamy sausage spaghetti comes together fast with simple ingredients and the perfect balance of smoky, spicy, and fresh.
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Bang Bang Shrimp Pasta

5 from 2 votes
Bang Bang Shrimp Pasta is a 20-minute dinner packed with juicy shrimp, tender pasta, and a creamy, sweet-and-spicy sauce you’ll crave again and again.
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One Pan General Tso’s Chicken

5 from 2 votes
Sticky, saucy General Tso’s chicken made in one pan and ready in about 30 minutes! Big takeout flavor with barely any cleanup!
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Sheet Pan Nachos

5 from 2 votes
Oven Baked Sheet Pan Nachos are filled with a layer of chips, ground beef, refried beans, black olives, chopped tomatoes, corn, and cheese sprinkled over top, then baked to perfection. The possibilities are endless!
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Slow Cooker Boneless Pork Ribs

5 from 1 vote
These slow cooker boneless pork ribs cook low and slow all day, resulting in juicy, melt-in-your-mouth perfection with minimal effort.
View REcipe

Why I Stick With Weekly Meal Planning

When life gets busy, having dinner figured out is one less thing to stress about. Here are a few more reasons why I stick with it!

  • Save money: Groceries aren’t cheap. If you’re planning ahead, that means fewer impulse buys and less food waste.
  • Save time: No more 5 PM fridge stares or that “what’s for dinner?” panic.
  • Eat better: If I have a meal plan in place, I’m way less likely to grab takeout out of desperation.

Each weekly meal plan also comes with a free printable shopping list that’s already measured and organized for you. Just print it, grab what you need at the store, and enjoy these quick and simple dinners.

print meal plan and shopping list here
Image of the free printable shopping list for the weekly meal plan.

What to Serve with This Week’s Meals

Dressings, Sauces, and Dips

Guacamole

15 minutes

Storing Leftovers

I only plan dinners Monday through Friday. Weekends are our time to relax, be spontaneous, or treat ourselves to something fun. If you’ve got leftovers from the week, store them in an airtight container in the fridge and enjoy a no-cook night when you need it most.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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