Honey Garlic Chicken Stir Fry

Honey Garlic Chicken Stir Fry is such a delicious one pan meal filled with veggies and chicken and coated in a delicious and savory honey garlic sauce.  This is an easy 30 minute meal that your family will love! 

Honey Garlic Chicken Stir Fry

Do you ever just look in the fridge and wonder what you are going to make your family for dinner?  I do this all of the time.  I hate going out to eat and when we do, we usually just wish I would have cooked at hime.  This recipe just happened to be a product of items that were only in my fridge.  And let me tell you…  it turned out fantastic!

I usually keep a pretty good supply of vegetables in the fridge and this stir fry included asparagus, zucchini, banana squash, mushrooms and red peppers.  It was such a delicious line up of vegetables.

Honey Garlic Chicken Stir Fry 2

I love a good stir fry and they are the perfect meal in one.  This one also included tender chicken and the savory honey garlic sauce just coats it so perfectly.

We loved this meal and I know that your family will too!

Honey Garlic Chicken Stir Fry 3

Honey Garlic Chicken Stir Fry

Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Honey Garlic Chicken Stir Fry is such a delicious one pan meal filled with veggies and chicken and coated in a delicious and savory honey garlic sauce. This is an easy 30 minute meal that your family will love!

Ingredients

  • 2 tablespoons olive oil
  • 1/2 bundle asparagus cut into pieces
  • 4 ounce mushrooms sliced
  • 1 small yellow squash sliced
  • 1 small zucchini sliced
  • 1 red bell pepper cut into chucks
  • salt and pepper
  • 1 pound chicken cubed
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1 teaspoon sesame oil
  • 1/2 cup chicken broth
  • 3 cloves garlic minced
  • 2 teaspoons cornstarch
  • pinch of red pepper flakes

Instructions

  1. In a large skillet over medium high heat, add the olive oil. Sauté the veggies, asparagus, mushrooms, yellow squash, zucchini, bell pepper and salt and pepper until tender. Remove from the pan and set aside on a plate.
  2. Add the chicken and cook until tender and no longer pink. In a small bowl, whisk soy sauce, honey, sesame oil, chicken broth, garlic and cornstarch.
  3. Add the vegetables back to the skillet with the chicken and pour sauce on top. Simmer until sauce starts to thicken and serve over rice if desired.
Nutrition Facts
Honey Garlic Chicken Stir Fry
Amount Per Serving
Calories 285 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 41mg 14%
Sodium 960mg 40%
Potassium 330mg 9%
Total Carbohydrates 23g 8%
Dietary Fiber 1g 4%
Sugars 19g
Protein 13g 26%
Vitamin A 20.2%
Vitamin C 51.2%
Calcium 1.3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

Read More Posts by Alyssa

facebook twitter pinterest instagram

Categories
ChickenLow CarbLow FatVegetables

Comments

Leave a reply
  1. This easy SO delicious and easy to make. Definitely our new favorite stir fry. We couldn’t find yellow squash so I replaced it with snap peas. Thank you for this recipe!

  2. Just made this for dinner this evening. When I first started cooking, hubby’s exact words were, “Did we get a rabbit that I don’t know about? Because no way are we going to eat that for dinner!”
    He had two helpings! It will be added to our family dinners. Thanks for the amazing recipe!

  3. Made the Honey Garlic stir Fry tonight for supper. Very easy and delicious. Used frozen stir fry veggies. Didnt have enough honey but we didn’t miss it either. Will make again.

  4. I just made for our dinner and its so delicious . My family like it and for sure my in laws will like it too . Thank you for share your delicious recipe .

  5. I’ve made this twice. My family loved it. The only thing that I changed was that, I added Yellow, Orange, Green Bell Pepper & Broccoli. It was very good.

  6. I thought there was too much soya sauce. My dinner did not look like your picture. Aside from that it was very tasty. Will make again with less soya sauce.

Leave a Reply

Your email address will not be published. Required fields are marked *