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Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It’s served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet.

Kind of obsessed with easy Asian dishes, so I definitely want to also share this Easy General Tso Shrimp,this Sticky Asian Glazed Chicken, and this Asian Pan Seared Salmon with Honey Sesame Dressing.

Poke bowl with ahi tuna, cucumbers, avocado and carrots all in a bowl.

Poke Bowl Recipe

Think you can only get poke bowls at a restaurant? Think again! This Poke Bowl Recipe is SO easy to make at home, and once you DO make it at home, you may never order it at a restaurant again.

Our version of a poke bowl recipe is made with saucy ahi tuna, sticky brown rice, crunchy carrots and cucumber, edamame, lots of avocado, and of course, plenty of spicy mayo. It’s the perfect combination of sweet, salty, spicy, crunchy, sticky, and ALL the things.

The beauty of this Poke Bowl Recipe is that it’s totally customizable. Love salmon? Use that instead. Not into edamame? Leave it out. No problem. Of course, I think the combination of OUR recipe is the ultimate poke bowl, so there’s that.

Fruits and vegetables cut up and put in order from zucchini, carrots, peas and avocado.

What is a poke bowl?

If you’re not quite sure what a poke bowl is, at its simplest definition it’s diced raw fish. Poke means to slice or cut, so that’s why almost all poke bowl recipes you see call for diced fish.  A lot of times, poke is served simply as an appetizer with just the fish itself, but here we’ve turned it into an entire meal with the addition of rice and vegetables.

Is a Poke Bowl Healthy?

Our is! The only fats in this poke bowl recipe are in the avocado, which is a heart-healthy fat and the mayo, which is used sparingly. Ahi tuna itself has a little bit of fat, but again, it’s a good fat for you. We also opt for brown rice instead of white rice or noodles, so you’re getting a great dose of fiber.

Cooked rice in a pan.

Ingredients in the Poke Bowl Recipe

  • Ahi Tuna. You want to find ahi tuna that’s sushi-grade. If you’re not sure, just ask your fish monger. I got mine at Whole Foods and as you can see, it was so gorgeous and fresh!
  • The seasonings. The “sauce” for the ahi tuna is pretty simple and, I’m guessing, things you already have in your fridge. You’ll need tamari (soy sauce also works), sesame oil, honey, and rice vinegar. If you want things a little bit spicy in addition to the spicy mayo, you can add a little bit of sriracha.
  • The veggies. You can use whatever you’d like, but my favorite combination is an assortment of shredded carrots, diced cucumber, and edamame. I love all the crunch and texture these three veggies have, plus they’re all different sizes which is a nice texture variation.
  • Avocado. No poke bowl recipe is complete without a little bit of avocado!
  • Mayo. To me, there isn’t a different between full-fat mayo and light mayo, so that’s what I use here. A little bit goes a long way since we just drizzle the top of the ahi tuna bowls with the spicy mayo.
  • Sriracha. As aforementioned, you can use a little bit of sriracha in the ahi tuna, but we really need it for the spicy mayo. We use one teaspoon per quarter cup of mayo, but if you want it hotter, add more.
  • Green onion and black sesame seeds. These are our garnishes and add a really pretty visual, but if you don’t have them, feel free to leave them out.
  • Brown rice. You can use a variety of things for these poke bowls, but to keep things healthy, I like to use brown rice. I have a rice maker, so it makes perfect rice every single time, but if you don’t, you can also pick up a carton of your favorite brown rice at your local chine restaurant.

Ahi tuna being marinated with an avocado cut in half and shredded carrots on the side.

How to make this Poke Bowl Recipe

  1. Cook the rice. Brown rice takes a little longer to cook than white rice, so be aware of that. My rice cooker usually cooks it in about 40 minutes. You can also do this step ahead of time.
  2. Marinate the tuna. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Add to a medium bowl. Stir with soy sauce, rice vinegar, honey, and sesame oil. Let the ahi tuna marinate while you prep the rest of the ingredients.
  3. Make the spicy mayo. Add the mayo and sriracha to a small bowl. Stir to combine. Season with salt and pepper. Add the mayo to a small ziplock baggie. Cut a small piece of the corner off.
  4. Assemble the bowls. Told you this was easy! Spoon the cooked rice into a bowl. Spoon the marinated tuna over the rice. Arrange the cucumber, carrot, and edamame around it. Fan out the avocado on top. Sprinkle with sesame deeds and chopped green onion. Drizzle with spicy mayo.

Substitutions and Tips and Tricks for Recipe Success

  • You can also use sushi-grade salmon or any other fish
  • Swap out any veggies you want. Red bell pepper or water chestnuts would work great.
  • Don’t marinate the tuna too long, 5-15 minutes is all you need.
  • To save time, use rice from your local Asian restaurant

What to serve with this Poke Bowl Recipe

  • In sticking with the Asian theme, these egg rolls would be a perfect pairing to our poke bowl recipe.
  • There’s nothing like the combination of a cold salad with a bowl of soup, this Egg Drop Soup is just the thing you need.
  • You could skip the rice in these poke bowls, and pair just the tuna and veggies with this easy fried rice.

A complete poke bowl with ahi tuna, zucchini, avocado, edamame and sliced carrots.

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Poke Bowl Recipe

5 from 7 votes
By: Nicole Leggio
Who knew it was so easy to bring your favorite sushi home? This easy Poke Bowl Recipe  is packed with sushi-grade ahi tuna seasoned with soy, honey, and plenty of sesame. It's served with sticky brown rice, tons of veggies and these easiest spicy mayo on the planet. 
Prep Time: 10 minutes
Cook Time: 40 minutes
0 minutes
Total Time: 50 minutes
Servings: 4 bowls


  • Rice cooker
  • Mixing Bowl



  • Use a sharp knife to cut tuna into a dice. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.
  • Add mayo and sriracha to a bowl. Stir to combine. Season with salt and pepper. Soon into a ziplock bag. Cut the tip off.
  • Divide cooked rice between four bowls. Spoon tuna on one part of the rice. Surround with a pile of the cucumber, edamae, and carrot. Spread half of an avocado on top of the bowl. Drizzle the spicy mayo over the bowl. Sprinle with green onon and sesame seeds.



Serving: 1bowlCalories: 490kcalCarbohydrates: 60gProtein: 10gFat: 25gSaturated Fat: 4gCholesterol: 2mgSodium: 649mgPotassium: 754mgFiber: 12gSugar: 3gVitamin A: 147IUVitamin C: 12mgCalcium: 63mgIron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: Asian American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!


About Nicole Leggio

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Recipe Rating


  1. One glance at the auto-calculated nutrition info shows real problems- 4oz of tuna alone would be ~32g of protein. Would be nice if the auto calculation was even close.

  2. 5 stars
    Instead of rice: 1/2 seaweed salad, 1/2 cauliflower rice then my favorite topping including shaved ginger. My protein is chicken and shrimp.

  3. This would be great, if you had just mentioned to use sushi rice. Sushi grade rice is best as it can be served cold, meaning you can make a delicious poke bowl which can be eaten on the go.

      1. I haven’t tried that before. I think I would still assemble everything just before serving so that nothing gets soggy and the avocado doesn’t turn brown.

  4. 5 stars
    This is delicious, and so easy to make. It is also has a lot of vitamins for one’s daily nutritional needs. Thank you for this.

  5. 5 stars
    We love making these healthy poke bowls! My 6yo and 8yo turn up their nose at the tuna and salmon (despite loving sushi, go figure) so they select their toppings. This has also become a favorite for guests and they always ask for the recipe! Recently two guests had food allergies (one was vegetarian and the other couldn’t do gluten, dairy, or soy). We used No Soy Soy-Free Sauce, Gluten/Dairy Free Mayo, and also serve extra firm pan-seared tofu. Everyone was happy… Even our 1yo guest who ate rice, soy beans, tofu and avocado. Looking forward to trying another recipe from you all!

  6. So the edamame is raw? Do we at least steam it or something or no need? I found some frozen edamame, not shelled, but I’m not sure if I should treat them in any way.

    1. I would follow the instructions on how to cook the frozen edamame and then add that to your poke bowl!

  7. I’m Confused…why is there zero instruction for how to make the sauce the protein is to be tossed in?

    1. Hi Rachel! I’m not quite sure I understand. The ingredients for marinating the tuna are listed and step one of the instructions says “Use a sharp knife to cut tuna. Add tuna, soy sauce, sesame oil, rice vinegar, and honey to a medium bowl. Toss to combine. Let the tuna sit while you prepare the rest of the ingredients.”. Hope this helps!

  8. I have tried a few Poke recipes, this one it the best. Perfect for me – I am Seagan. I just substitute vegan mayo (vegan mayo actually tastes just like egg mayo btw…). I use salmon instead of tuna, and extra edamame to replace carrots (don’t like them). I also cook the rice with a tablespoon of Ayam Singapore Hainanese rice flavouring. This Poke recipe is really easy to make and the flavour combo is perfect. It is one of my favourite dishes.

  9. 5 stars
    love all of these ingredients, thank you for this recipe, I forget about poke, have only ordered it in Hawaii, never made it