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A free weekly menu plan with a printable shopping list! We have taken all of the stress and hassle out of what to make for dinner by providing you with delicious, easy, and family friendly meals to make during the week. This weekly menu plan is the perfect combination of dinners, dessert and breakfast!

This weeks Menu Plan includes some reader favorites like broccoli soup, vegetable stir fry and even a popular dessert of cream cheese brownies! You can see all of the (weekly menu plans here). Enjoy!



Weekly Menu Plan {Number One}

This free Weekly Menu Plan is just what you need to get your week started. No more typing up lists or writing out what is for dinner with these weekly menu plans. I have all that you need from start to finish in creating the best family dinners for a busy family that is on the go.

This is perfect for everyday families who need a fun, new way of enjoying family dinner together. With fresh new ideas and easy to make recipes this weekly menu plan comes to life each week for the perfect meal plan your family needs.

Photo of pan seared scallops with the Monday weekly menu plan title.

Pan Seared Scallops With Lemon Caper Sauce

The caramelized scallops and the delicious sauce is made all in one pan!

A photo with broccoli cheese soup with a ladle and the title Tuesday weekly menu plan.

The Best Broccoli Cheese Soup Recipe

The Best Broccoli Cheese Soup is a thick, rich and creamy soup with chunks of tender broccoli pieces, shredded carrots and a hint of nutmeg all cooked together in melted sharp cheese

A photo of Stromboli with the Wednesday weekly menu plan title page.

Quick and Easy Stromboli

Quick and Easy Stromboli gets loaded with Italian salami, pepperoni, pizza sauce and cheese. This is so quick, easy and delicious you will want to make it again and again!

A photo with the vegetable stir fry with the title Thursday weekly menu plan.

Easiest Vegetable Stir Fry

Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Less than 30 minutes to make from start to finish!

A photo of a German pancake with fresh berries and syrup being drizzled overtop with Saturday as a title for the weekly menu plan.

Best Ever German Oven Pancake

German Oven Pancake is a hot and puffy golden pancake that only requires 5 minutes of prep! This classic breakfast is always a huge hit at our house!

Mississippi pork in a slow cooker with the title Sunday for the weekly menu plan.

Slow Cooker Mississippi Pork Roast (To Die For!)

Slow Cooker Mississippi Pork Roast is a savory, sweet and spicy pork roast that is tender to the touch and falls apart with ease.

A photo of cream cheese brownies with the title dessert weekly menu plan.

Cream Cheese Brownies

These Cream Cheese Brownies are ultra fudgy, and swirled with cream cheese for the ultimate chocolatey treat!

Printable Shopping List:

I made this as easy as possible by even providing a FREE shopping list that is easy to print and makes your grocery shopping days much easier.

This Weekly Menu Plan is just the beginning to SO much greatness. Let me help you plan out a week’s worth of meals plus a sweet treat to compliment the week. No more worrying about dinner plans during the week with this weekly menu plan to help plan and provide you the best meals out there. Each menu plan has a grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!

Click Here for the Grocery List Printable

Click Here for the Grocery List Printable

Post Updated on March 6, 2020

Originally Posted on June 20, 2015

16 Quick & Easy 30 Minute Recipes!
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About Alyssa Rivers

Welcome to my kitchen! I am Alyssa Rivers and the food blogger behind The Recipe Critic. The blog launched in 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family. Each recipe is tried and true, family-tested and approved.

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  1. Hi Alyssa! I am freaking out!!! Found one of your recipes on a friends Facebook page, clicked on it, and here I am finding recipe after recipe of deliciousness!!! I am especially intrigued with the Skinny Slow Cooker Kung Pao Chicken. I haven’t had a good Kung Pao Chicken since I left the California Bay Area in 1995!!! And now I’ve found the weekly menu with shopping list!?!?!? As long as they are not too fattening (dieting 🙁 ) I am all over these! Thank you so much for your hard work!!!

    1. Awe! Thank you so much for your love and support. I really appreciate the sweet comment! Thank you for following along with me.

  2. Alyssa! This is my actual dream-come-true! All recipes my family will eat, and a printable grocery list! Thank you for your efforts in putting this together! (Please do this at least 178 more times and we can be friends forever.)

    1. You are so sweet!! I am so happy that you love the menu plans. Hope you love all the recipes and enjoy them each week!

  3. Alyssa! This is my actual dream-come-true! All recipes my family will eat, and a printable grocery list! Thank you for your efforts in putting this together! (Please do this at least 178 more times and we can be friend forever.)