This website may contain affiliate links and advertising so that we can provide recipes to you. Read my disclosure policy.

Print The Shopping List

Between school pickups, errands, and everything else, dinner shouldn’t be the hard part. This grab-and-go meal plan has five easy recipes and a shopping list to make your week run smoother.

Collage of all of the hero images from this weeks meal plan.

No Time? No Problem!

This week’s meal plan is made for the chaos. Whether you’re chasing kids, running late (again), or just not in the mood to cook, these meals are quick, easy, and ready to roll. No fancy stuff—just simple, tasty recipes you can throw together and take with you

printable meal plan and shopping list

How Many Does This Meal Plan Feed?

This plan serves 4–6 and includes five delicious, family-friendly dinners. Plus, there’s a ready-to-go shopping list (click on the pink button) so you can shop once and feel set for the week.

Air Fryer Grilled Cheese

4.88 from 8 votes
This Air Fryer Grilled Cheese is the best I have ever had! Perfectly grilled to a crunchy golden brown on the outside and melty goodness on the inside. It's life changing.
View Recipe

Easy Grape Jelly Meatballs

5 from 6 votes
These grape jelly meatballs are simple and easy, and my family loves them! They pack so much flavor and are the perfect meal or appetizer for any occasio
View Recipe

Dill Pickle Chicken Salad

No ratings yet
My high-protein Dill Pickle Chicken Salad is bold and crunchy, perfect for sandwiches or a tasty snack. It's a pickle lover's dream!
View Recipe

Air Fryer Hot Dog

5 from 3 votes
Air Fryer Hot Dogs taste better than any grilled, boiled or game-day hot dog you have ever had! Making them in the Air Fryer is a game changer!
View Recipe

Walking Tacos

No ratings yet
Walking Tacos are quick and easy deconstructed tacos that are made and served right in a chip bag.  Great for active parties or on the go meals because they are filling and fast!
View Recipe

Why Meal Planning Is The BEST

I didn’t start meal planning to be organized; I started because I was tired of the chaos. Now, it’s the one thing that makes my week feel less like a scramble and more like a win. Here’s what it solves:

  • Cuts the grocery bill: A plan means I buy what I need and actually use it.
  • Saves my sanity: I already made the hard decision, what’s for dinner, before the day got crazy. That’s a win!
  • Helps me eat real food: When meals are planned out, I’m way less tempted to hit the drive-thru.

Each weekly plan comes with a free printable grocery list that’s already measured and organized for you. Just print it out, head to the store, and enjoy feeling way more on top of life than you did five minutes ago!

print meal plan and shopping list here
Image of the free shopping list for this meal plan.

Easy Sides for Dinner This Week

Leftovers Make Life Easier

I stick to planning dinners Monday through Friday. Weekends are for winging it, relaxing, or grabbing something fun. If you’ve got extras, pop them in an airtight container and save them for a no-effort dinner when the week gets busy.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer, experienced recipe-developer and American Culinary Federation certified. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

Read More About Me

More Ideas

Leave a comment

Your email address will not be published. Required fields are marked *

1 Comment