Creamy Cucumber Salad

Creamy Cucumber Salad is a delicious and refreshing side dish. All it takes is a handful of fresh simple ingredients and 5 minutes. This is the perfect addition to your next summer barbecue!

Summer is in full swing and it is HOT! Cool and refreshing recipes are a necessity and this Creamy Cucumber Salad hits the spot and is a great side to Grilled Honey Balsamic Chicken, Perfectly Juicy Grilled Steak, and Grilled Spinach and Herb Stuffed Pork Chops.

Creamy Cucumber Salad

Selecting the main dish for your cookout is pretty easy but sometimes deciding on what to serve as a side can leave one stumped. Since it’s hotter than Hades outside and the main dish is hot, I like to serve sides that are cool, light, refreshing, and often healthy. This cucumber salad is just that!

How to Make Creamy Cucumber Salad?

  • Cut up the cucumbers and onion. This can be done by hand or using a mandoline slicer for a precise and consistent thickness.
  • Make the dressing- Mix together the Greek yogurt (or sour cream), lemon juice & zest, dill, garlic, salt, and pepper.
  • Mix together the cucumbers, onion, and dressing.

preparing Creamy Cucumber Salad

Why Should I use English Cucumbers?

English cucumbers are preferred because the seeds are smaller. The large seeds in a slicing cucumber cause them to be more bitter. Also, the skin on English cucumbers are thinner, eliminating the need to peel the cucumber.

Sliced cucumbers

Can I use Regular Slicing Cucumbers?

Yes! If you do, I recommend using smaller cucumbers or fresh home grown (or from the farmers market) so that you are using ones that aren’t bitter. If the skin is thick on the cucumbers you can go ahead and peel them.

What Greek Yogurt should I use?

Make sure you it’s PLAIN Greek yogurt. You can use non-fat or full fat, whichever you have on hand or prefer. I like to use the brand FAGE because it’s super smooth and creamy just like sour cream but without all the fat and calories and lots of protein.

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Creamy Cucumber Salad

Prep Time 5 minutes
Total Time 5 minutes
Servings 8

Creamy Cucumber Salad is a delicious and refreshing side dish. All it takes is a handful of fresh simple ingredients and 5 minutes. This is the perfect addition to your next summer barbecue!

Course Side Dish
Cuisine American
Keyword Creamy Cucumber Salad

Ingredients

  • 4 cups English cucumber thinly sliced (about 2 cucumbers)
  • 1/2 small red onion thinly sliced
  • 1/2 cup plain Greek yogurt or sour cream
  • 1 lemon- zest & juice
  • 1 tablespoon fresh dill chopped
  • 1 clove garlic crushed
  • 1/2 teaspoon kosher salt
  • Fresh cracked pepper

Instructions

  1. Mix yogurt, lemon juice and zest, dill, garlic, salt & pepper together in a small mixing bowl.
  2. Combine cucumber, onion, and yogurt mixture together and serve.
Nutrition Facts
Creamy Cucumber Salad
Amount Per Serving
Calories 22 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 152mg6%
Potassium 123mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 55IU1%
Vitamin C 9.2mg11%
Calcium 27mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

Melanie Dueck

Melanie is the cook and photographer behind the blog Garnish & Glaze. When she’s not playing princesses with her two little girls, she’s experimenting in the kitchen. She takes simple ingredients and creates everything from healthy dinners to indulgent desserts.

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