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printable shopping list

Take advantage of this weekly meal plan that has all the favorite recipes that families love! It is so easy to follow and includes a shopping list!

One of my all time favorites is this super easy to make Crockpot Olive Garden Chicken with Pasta. Your whole family will go crazy over it!

A collage of 5 recipes and a graphic that says "week 4 meal plan with shopping list"

What’s for Dinner?

Meal planning saves time, energy AND you don’t have to do any of the planning! Just follow these instructions and I will even tell you what to buy with the included grocery list. These meals feed a family of 4-6 but feel free to double them for some lunches or leftovers!

printable meal plan and shopping list

Weekly Meal Plans

If you don’t like something on the menu (or your kids are picky and you need to swap a meal out) you totally can! This is weekly meal plan 4 so you can either pick another week of meals (see all of my meal plans here) or just switch out the one recipe and keep all of the rest the same! If you want to make sure that you receive all of the meal plans every week then sign up for my newsletter here!

Easy Pasta Primavera

Pasta Primavera is a classic Italian American recipe that's loaded with spring vegetables. It has a light and fresh sauce and is the perfect break from heavier winter foods!
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Baked Chicken Tacos

Baked Chicken Tacos

5 from 1 vote
These baked chicken tacos are loaded with seasoned chicken, cheese and salsa. The perfect easy dinner for a busy day!
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Crockpot Olive Garden Chicken

3.98 from 71 votes
This Olive Garden crockpot chicken is to die for! The juicy and tender chicken cooked with some pasta is insanely delicious! Plus, it's super easy which is a total win-win!
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Cheeseburger Salad

Cheeseburger salad is a delicious bowl of all your favorite burger ingredients, just without the bun.  This healthier low-carb version of a juicy cheeseburger is loaded with seasoned beef, cheddar cheese, tomatoes, onion, lettuce, and pickles, then tossed in a delicious dressing.
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Pizza Sliders

5 from 2 votes
These pizza sliders are about to become your new favorite appetizer. Brushed with a buttery Italian seasoning glaze and filled with all of your favorite pizza toppings, each bite is truly irresistible!
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CLICK HERE FOR PRINTABLE SHOPPING LIST

Every dinner in this weekly meal plan is designed with your family in mind. Crockpot meals (for the on -the-go nights), fresh salad and don’t forget to have some pizza on Friday! Because Friday’s are a great day for pizza, it’s not only a yummy tradition but it’s way to save money on getting pizza delivered. Enjoy this free weekly menu plan this week with a grocery list to help when shopping. Everything you need for a week at home in one spot!

A image of a pdf shopping list.

Storing Leftovers

I usually only do a weekly meal plan for 5 out of the seven days a week. This is because we usually are gone one of the nights or else we have leftovers! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.

Delicious Side Dishes

Want ideas for sides to go with your meal? Here are a few that will work great with this week’s menu plan!

Post Updated on May 10, 2024

Originally Posted on July 11, 2015

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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