Creamy Avocado Yogurt Dip

This creamy avocado yogurt dip is one of the best dips that I have EVER had!  Creamy, healthy, and full of flavor, you won’t be able to get enough!
Avocados are on sale frequently and have all the flavor plus good stuff to eat often! Enjoy more avocado dips like this California avocado dip that is chunky and full of flavor that makes this another dip to love.
creamy avocado dip in a bowl with chips and lime slices around the edges.

Creamy Avocado Yogurt Dip

After being on a 30 hour roadtrip back to Utah, I couldn’t wait to get back into the kitchen! I am trying to choose healthier snacks lately and this dip sounded delicious. You use Greek Yogurt in it which is Fat free! And all of the ingredients in this are amazing. And it was so easy to make. I loved being able to eat this delicious avocado dip with a few whole wheat chips and stay within my calories!

Ingredients for Avocado Yogurt Dip:

  • Ripe Avocados: Smash them into a bowl mixed with the seasonings and yogurt.
  • Plain Fat-Free Greek Yogurt: Rich and creamy with out the fat is the best way to go when picking the yogurt for this recipe.
  • Garlic: Add garlic in for flavor.
  • Garlic Powder: Tasty seasoning to add a little more garlic.
  • Chopped Fresh Cilantro: Perfect for holding
  • Ground Cumin: An earthly tone and flavoring that is not overpowering.
  • Lime: juice from a fresh lime. 
  • Salt and Ground Black Pepper: Just a pinch!

How to Make Creamy Avocado Yogurt Dip:

  1. Mix ingredients together: In a medium sized mixing bowl add the avocado and greek yogurt.  Mash until it is combined and to desired consistency.  Add in the garlic, cilantro, cumin, lime.  Mix until smooth.  Salt and Pepper to taste.

The Recipe Critic Pro Tip:

Store this avocado yogurt dip in an air tight container and place in the refrigerator for 2 to 3 days long.

Ripe avocados and Greek Yogurt together making a mashed avocado yogurt dip. What Can I Mix with Avocado?

This avocado yogurt dip is simple and easy to make. Simply add seasoning to the yogurt and avocados then experiment your favorite seasoning mixes each time you make it. Add a little more spice with paprika, cayenne or red pepper flakes or balsamic vinegar for a savory yogurt and even a hint of lemon juice to sweeten the dip up.

How Do You Keep Avocados from Turning Brown?

The citric acid from the lime juice is a strong antioxidant that will help slow the browning process down once it is mixed together. This does not take away all of the browning but it will help eliminate it for at least 1 to 2 days long.

Try More Delicious Dip Recipes:

Creamy avocado dip in a bowl with a chip being dipped in and having a little bit of avocado yogurt dip on a chip.

Creamy Avocado Yogurt Dip

5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Author Alyssa Rivers
Servings 8 People

This Creamy Avocado dip is one of the best dips that I have EVER had!  Creamy, healthy, and full of flavor, you won't be able to get enough!

Course Appetizer, Snack
Cuisine American
Keyword avocdao yogurt dip, avocdao yogurt dip recipe, yogurt dip


  • 2 ripe avocados
  • 1/2 cup plain fat-free Greek yogurt
  • 1 clove garlic minced
  • 1/2 teaspoon garlic powder
  • 3 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground cumin
  • Juice of one lime
  • Salt and ground black pepper to taste


  1. In a medium sized mixing bowl add the avocado and greek yogurt. Mash until it is combined and to desired consistency. Add in the garlic, cilantro, cumin, lime. Mix until smooth. Salt and Pepper to taste.

Recipe Notes

Updated on March 26, 2020

Originally Posted on August 19, 2012

Nutrition Facts
Creamy Avocado Yogurt Dip
Amount Per Serving
Calories 93 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g5%
Cholesterol 1mg0%
Sodium 10mg0%
Potassium 244mg7%
Carbohydrates 5g2%
Fiber 3g12%
Sugar 1g1%
Protein 2g4%
Vitamin A 92IU2%
Vitamin C 5mg6%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.


Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. This looks yummy! I have been on an avocado kick lately so I am definitely going to have to try this one. Thanks for visiting. I am adding your blog to my feed reader and am looking forward to reading more of your blog.

  2. Thanks for sharing your thoughts & excitements about future of the web. good post guys and thanks for your article this is simply awesome. thanks for your info

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