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No Bake Energy Bites aka Protein Poppers
These are always a hit in my family! I usually have to double the recipe in order to satisfy everyones cravings on these! They are so simple to make and clean up is even better with one bowl! I love making these with my kids in our kitchen. Each of them have an ingredient they love to add, they all take turns passing the bowl around stirring it together and double points for the bonding we have laughing over our silliness. During the one hour of fridge time we love to play a quick game together. It can be I spy, a card game or a bunch of fun word games that are short and sweet. It gets our kids laughing and the bond they have grows even more.
After the mixture is chilled, rolling the balls in their hands or using a cookie scoop is their favorite part before devouring them! It has been a go-to snack for our family. They are great for driving from school to activity or sometimes I use them as a quick lunch or snack when I am out and about. You will love the flavor and how filling these little bites can be.
Feel good about what you are snacking on with these quick and easy Energy Bites. Keep your healthy goals afloat with these fun, pop-able bites. Take them on the go or just have them ready when needed. Great for kids and adults! They are simple to make and disappear just as fast!
How Do You Make No Bake Energy Bites?
- In a large mixing bowl, mix rolled oats, coconut flakes, nut butter, flax seed, honey, and vanilla. Make sure it is mixed well so that you can form the balls easily. Add chocolate chips if using or other desired mix ins.
- Chill the mixture in the fridge for an hour so that balls will bind together.
- Roll the balls into about a 1 inch diameter.
What Other Mix-Ins Work Well For Energy Bites?
There are several variations of energy bites that are just as delicious! You can make them as simple as 4 ingredients to adding in all the extra flavors or additives you love to make your own. Here are a few substitutions or additions you can make to enhance your energy bites.
- Add in a scoop of protein powder
- Mix in about a 1/2 cup chopped dried fruit mix, such as 1/4 cup raisins and 1/4 cup dried cranberries in place of the chocolate chips
- Add in any of your favorite types of seed, such as sunflower, flax seeds, pumpkin or chia seeds for an extra boost
- Replace the peanut butter with almond, cashew or any type of nut butter you prefer
How Do You Store Energy Bites?
- Short Term: Placing the energy bites in a zip lock bag or an airtight container is best. They will usually last up to one week being stored at room temperature or two weeks in the refrigerator. Giving each bite room in the air tight container is recommended so they do not stick together.
- Long Term: Storing them in the freezer will last about two to three months. I recommend before freezing them that you freeze the balls prior to storing them in an airtight container. This works best by placing the energy bites on a baking sheet that is covered with parchment paper. Freeze for about 15 to 20 minutes or until firm. This will hold their shape as well as not stick together when being stored for a long period of time.
- Thawing Process: Place in the refrigerator over night and enjoy the next day!
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No Bake Energy Bites
Ingredients
- 1 cup rolled oats
- 1/3 cup coconut flakes
- 1/2 cup nut butter I used natural peanut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips optional
- 1/3 cup raw honey
- 1 tsp vanilla
Instructions
- In a large mixing bowl, mix rolled oats, coconut flakes, nut butter, flax seed, honey, and vanilla. Make sure it is mixed well so that you can form the balls easily. Add chocolate chips if using or other desired mix ins.
- Chill the mixture in the fridge for an hour so that balls will bind together.
- Roll the balls into about a 1 inch diameter.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition information?
Sounds great! going to give these a try!
I made these with almond butter & they are delicious, but I had to use twice the almond butter to keep it all together. Left out the choc. chips & vanilla. Delicious! I have had 3 as my breakfast today!
Can these be frozen if made in bulk?
Can these be frozen?
I love these! I added chia seeds to mine
I made these last week – they were a huge hit with my kids (and all the neighbors!). I forgot the peanut butter, and they still held together great. I’m making them tonight and remembered the peanut butter – and doubled the recipe so they will last longer. All my kids can take a mid-morning snack to school and these are perfect. 🙂
How many servings does this recipe make?
Thank you so much for linking up last week at Recipe Sharing Monday. The new link party is now up and I’d love it if you joined us again. Have a great week!
What could you substitute for the flax seeds if anything?
Hi! Flax seed is added in this recipe mostly for benefits of having omega 3s, fiber, and is good for your heart. You could not add it and just put a dried citrus fruit for added fiber and vitamin C. Or I have heard that chia seeds or even pine nuts can be added to this. Hope this helps! Let me know how they turn out! 🙂
Do you know how many calories are in each ball or in a serving?
What would you suggest using instead of the nut butter for someone who’s allergic to nuts?
& if possible, what would you switch the coconut for?
Hi! I have heard that sunbutter is a good substitute for someone who is allergic to nuts because they use seeds not nuts, and still has a sweet flavor. (Im guessing you could buy this at a whole foods or even online!) You really don’t need the coconut, you could try another substitute such as raisins, dried apricots, anything that is your favorite! Hope this helps! Let me know how they turn out! 🙂
If you have a Meijer’s near you, they carry the sunbutter!!
This is such a great idea! I am always just grabbign stuff too…
And so are the kids….
This will be perfect!
I pinned it…
🙂
Crystelle
http://www.crystelleboutique.com
I’m stopping for a visit from Six Sisters’ Stuff today!
I’m having so much fun visiting the participants of this blog linky party.
So many wonderful and creative ideas.
These look lovely and also very easy to make and keep on hand for whenever hunger strikes. Also customisable – which is always good.
Sarah
http://acatlikecuriosity.blogspot.co.uk/
These do sound easy and good!
These look like something I could make and eat before I go for a run. I am really bad about eating before a run. This looks fast enough that I might actually eat, which would be way better for me.
Yeah so am I! And I feel like you can’t eat anything to heavy before a long run but your body needs protein! Make them in advance and put them in the fridge like I did, and let me know if you like them! 🙂
What is the calorie content of the protein poppers?