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Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Less than 30 minutes to make from start to finish!
Quick and simple recipe that can be made to your liking! If you love stir fry as much as we do try this Honey Garlic Chicken Stir Fry, or Slow Cooker Cashew Beef and Broccoli Stir Fry.
Easiest Vegetable Stir Fry
This is it! This is the recipe that gets me through the week! I love how simple and easy it is to cook and how delicious it tastes. There are so many variations to this recipe that it is perfect to make with a family.
Busy weeknights has me making 30 minutes or less recipes. They are easier and turn out to be, oh. so. good!
This past month I have been doing some meal prep and I decided to try this as well. I cooked it up on Sunday and added it into 5 days of lunches for me. It was simple to warm up and was filling all day.
The colors from the vegetables are so vibrant and blend so well together. You have a crunchy, soft and sweet texture that blends so well together leaving you wanting another bite.
My kids loved every bits of it and even asked for seconds. They loved it and wanted to
You can make this ahead, prepare it for dinner or freeze it for later. It is one stir fry that is simple, easy and delicious!
What is stir fry?
Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.
The technique originated in China and in recent centuries has spread into other parts of Asia and the West.
Stir fry ingredients
I like to stir fry the vegetables that take a little longer to cook first. Like the carrots, mushrooms and baby corn. Then I add in the remainder ingredients. Broccoli, snow peas and the bell peppers do not take as long to cook.
- Olive Oil
- Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, water chestnuts.
- Sauce: soy sauce, garlic cloves (minced), brown sugar, sesame oil, chicken broth, cornstarch
- Garnish: green onions and sesame seeds
How to make vegetable stir fry?
The first step is to cook up your veggies. I used a combination of red and yellow peppers, snow peas, broccoli, carrots, and mushrooms. I also added some baby corn and water chestnuts into the mix for variety. While the veggies are cooking, I make a simple garlic sauce. The sauce gets poured over the veggies then is simmered until thickened. You can enjoy your veggie stir fry as-is, or over rice.
- Sauté: In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- Whisk: In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Mix: Pour over veggies and cook until the sauce has thickened.
- Garnish: add chopped green onions and sesame seeds if desired.
Other variations of stir fry
There are so many different ways to customize your veggie stir fry, the combinations are endless!
- Meat: add in some chicken, pork, shrimp, beef or tofu.
- Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.
- Nuts: almonds and cashews are great to stir in as well.
- Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.
Are stir fry vegetables healthy?
Stir-frying is a fast way to cook small pieces of food in a hot skillet or wok. In addition to being quick and easy, stir-frying is also healthy.
It results in tender-crisp vegetables that retain more nutrients than if they were boiled.
And since stir-frying requires only a small amount of oil, the fat content is low.
Tips for stir fry
- To help cook the vegetables at the same rate, make sure to cut into similar and smaller sized pieces.
- Store your vegetable stir fry in the refrigerator for 5 days. You can even meal prep!
- Baby corn and water chestnuts are found in cans down the ethnic food aisles.
- Make ahead the sauce for this vegetable stir fry. It will last in the refrigeratior for 3 days. You can freeze this for later use if needed.
What goes well with stir fry?
- White, brown or Fried Rice
- Noodles
- Ramen
- Lo Mein
- Zoodles
- Spinach
Looking for more stir fry recipes? Try these!
- Amazing Pepper Steak Stir Fry
- Korean Ground Beef Stir Fry
- Cashew Chicken Stir Fry
- Garlic Chicken and Broccoli Cashew Stir Fry
- Honey Garlic Chicken Stir Fry
- 15 Minute Garlic Shrimp Stir Fry
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The Easiest Vegetable Stir Fry
Ingredients
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sugar snap peas
- 1 cup carrots, sliced
- 1 cup mushrooms, sliced
- 2 cups broccoli
- 1 cup baby corn
- 1/2 cup water chestnuts
- ¼ cup soy sauce
- 3 garlic cloves, minced
- 3 tablespoons brown sugar
- 1 teaspoon sesame oil
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- chopped green onions and sesame seeds for garnish optional
Instructions
- Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This recipe is fantastic! I marinated the veggies in fresh lime juice and added tofu. Wowwwww! Thank you, thank you!
Looking quite easy to make Definitely worth a try I will sure short going to try it out this seems pretty interesting to make I am glad to make it Thank you very much for sharing such cool and interesting recipe I will surely share it with others.
Delicious. Made this last week and it was a hit with my husband. I will make this again.
I tried this last week and was a hit with my husband. Not only do i suggest this recipe I will make it again
hi, can you tell me the serving size? is it one cup? thank you! excited to try!
Yes, the serving size is one cup.
This is so good. I’ve made two different variations with veggies I have on hand and everyone always love it. I like that it is so fast and easy too. Thanks Alyssa!
Made this tonight and it was a hit! Will definitely make it again in the future.
I love this recipe. Can I make this in a Crock-Pot. Don’t always have time to cook. If I can how long would you suggest I cook it.
It does not take a long time to cook a stir fry, especially if you prep the veggies so no, a crock pot would ruin this recipe.
can i use honey instead of the browm sugar?
Yes, that will still have that sweet taste.
Very fast and easy. The sauce was really good. I might add a tablespoon of peanut butter next time to make it like pad thai because my son likes it. Thanks!
The recipes are truly delicious! The only one thing is that the pop up ads at the bottom interfere with the quality of the content because on a small mobile screen, it consumes almost half of the space…
Excelent stir fry, perfect way to use up any vegetables in the refrigerator, I added pork and it was delicious, A quick, healthy and delicious meal.
Yoli
This is the most colorful stir-fry I’ve ever seen! I made it today and it was so delicious it finished before I got the chance to take a picture of it 😉
Tasted amazing and so easy!
where is the ginger mentioned in the introduction?
This recipe does not have ginger in it but you are welcome to add a bit of ginger if that is something that you love in your stir fry.
Toss in a bit of minced Garlic. As well I have Cajun sautéed shrimp recipe that will make you crazy. I’ve always enjoyed cooking and had heard from many Southern friends about Cajun food from the Louisiana Bayou area. I finaly got to work ther for a year and quickly learned the reason.. To me the joy ogf cooking is make the original recipe the first tyme. Then ad your touch!! I started with Paul Prudohme’s cook book Then started my Way. I’ve gained many compliments from the LA Coonasses along the way!
Made this last night, it was delicious. The only change I made was switching chicken broth to veggie broth to turn it into a vegan stir fry because that was the only ingredient I don’t use, everything else, I had on hand. Yum
Does all the ingredients make the honey garlic sauce?
Yes, you will be making your own honey garlic sauce.