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Easy Vegetable Stir Fry is a mixture of colorful vegetables sautéed in a sweet and savory sauce that makes for a simple weeknight meal! Less than 30 minutes to make from start to finish!
Quick and simple recipe that can be made to your liking! If you love stir fry as much as we do try this Honey Garlic Chicken Stir Fry, or Slow Cooker Cashew Beef and Broccoli Stir Fry.
Easiest Vegetable Stir Fry
This is it! This is the recipe that gets me through the week! I love how simple and easy it is to cook and how delicious it tastes. There are so many variations to this recipe that it is perfect to make with a family.
Busy weeknights has me making 30 minutes or less recipes. They are easier and turn out to be, oh. so. good!
This past month I have been doing some meal prep and I decided to try this as well. I cooked it up on Sunday and added it into 5 days of lunches for me. It was simple to warm up and was filling all day.
The colors from the vegetables are so vibrant and blend so well together. You have a crunchy, soft and sweet texture that blends so well together leaving you wanting another bite.
My kids loved every bits of it and even asked for seconds. They loved it and wanted to
You can make this ahead, prepare it for dinner or freeze it for later. It is one stir fry that is simple, easy and delicious!
What is stir fry?
Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok.
The technique originated in China and in recent centuries has spread into other parts of Asia and the West.
Stir fry ingredients
I like to stir fry the vegetables that take a little longer to cook first. Like the carrots, mushrooms and baby corn. Then I add in the remainder ingredients. Broccoli, snow peas and the bell peppers do not take as long to cook.
- Olive Oil
- Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, water chestnuts.
- Sauce: soy sauce, garlic cloves (minced), brown sugar, sesame oil, chicken broth, cornstarch
- Garnish: green onions and sesame seeds
How to make vegetable stir fry?
The first step is to cook up your veggies. I used a combination of red and yellow peppers, snow peas, broccoli, carrots, and mushrooms. I also added some baby corn and water chestnuts into the mix for variety. While the veggies are cooking, I make a simple garlic sauce. The sauce gets poured over the veggies then is simmered until thickened. You can enjoy your veggie stir fry as-is, or over rice.
- Sauté: In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- Whisk: In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Mix: Pour over veggies and cook until the sauce has thickened.
- Garnish: add chopped green onions and sesame seeds if desired.
Other variations of stir fry
There are so many different ways to customize your veggie stir fry, the combinations are endless!
- Meat: add in some chicken, pork, shrimp, beef or tofu.
- Vegetables: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add more of variety of vegetables.
- Nuts: almonds and cashews are great to stir in as well.
- Spicy: make it spicy by adding some heat with sriracha or crushed red pepper flakes.
Are stir fry vegetables healthy?
Stir-frying is a fast way to cook small pieces of food in a hot skillet or wok. In addition to being quick and easy, stir-frying is also healthy.
It results in tender-crisp vegetables that retain more nutrients than if they were boiled.
And since stir-frying requires only a small amount of oil, the fat content is low.
Tips for stir fry
- To help cook the vegetables at the same rate, make sure to cut into similar and smaller sized pieces.
- Store your vegetable stir fry in the refrigerator for 5 days. You can even meal prep!
- Baby corn and water chestnuts are found in cans down the ethnic food aisles.
- Make ahead the sauce for this vegetable stir fry. It will last in the refrigeratior for 3 days. You can freeze this for later use if needed.
What goes well with stir fry?
- White, brown or Fried Rice
- Noodles
- Ramen
- Lo Mein
- Zoodles
- Spinach
Looking for more stir fry recipes? Try these!
- Amazing Pepper Steak Stir Fry
- Korean Ground Beef Stir Fry
- Cashew Chicken Stir Fry
- Garlic Chicken and Broccoli Cashew Stir Fry
- Honey Garlic Chicken Stir Fry
- 15 Minute Garlic Shrimp Stir Fry
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The Easiest Vegetable Stir Fry
Ingredients
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sugar snap peas
- 1 cup carrots, sliced
- 1 cup mushrooms, sliced
- 2 cups broccoli
- 1 cup baby corn
- 1/2 cup water chestnuts
- ¼ cup soy sauce
- 3 garlic cloves, minced
- 3 tablespoons brown sugar
- 1 teaspoon sesame oil
- 1/2 cup chicken broth
- 1 tablespoon cornstarch
- chopped green onions and sesame seeds for garnish optional
Instructions
- Add one tablespoon of olive oil over medium-high heat in a wok or large skillet. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small bowl, whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’ve done a version of this recipe for the last year. We eat it at least monthly. I usually will just make the sauce and do frozen vegetables. Sometimes I’ll add the chestnuts. My husband and kids love it. I add fried tofu for protein. It’s just really good!
Yummy. I added cooked rice to the dish.
This recipe was amazing! I doubled it for lunches during the week for my husband. I added chicken and also used spaghetti noodles (I didn’t have lo mien on hand). The sauce was plenty to coat everything perfectly. I will be making this again definitely. So glad to have found it!
Have you tried ginger in your ingredients? I have been cooking for the last couple of months. Yes, it’s a bit hard to cook.
I do love ginger! I will have to try it more.
Made this for my husband and I and we are absolutely loving it The Taste is absolutely perfect I do I feel like the heat could be up more but on one’s own preference add Chili’s to taste will definitely be using this again!!
I was reading the ingredients and directions of this veggie recipe to my sister. She replied with an underwhelming, “Meh”! Went ahead and whipped it up…easy peasy! She gobbled them down and went back for seconds! (Lol)
DELISH! Thank you for sharing.
Awsome! made this yummy Recepi.
Easy and delicious. I stir fried chicken and pineapple and added it with veggies and sauce. Hubby said it was restauraunt quality!
I love stir fry. Especially the baby corn inside always makes the meal great. I haven’t tried to cook it yet, but will try this recipe out.
This is a fantastic recipe. Other than swap out a view of the veggies too what I had on hand, I followed it exactly. Very easy, and the sauce is superb!
My whole family absolutely loves this stir fry! I just use whatever vegetables we feel like eating rather than following that part of the recipe. (I do keep an eye on the volumes though.) I also use only 1/6 of the brown sugar & it is perfect. I’ve wondered, more than once, if it should actually be 3 teaspoons rather than 3 tablespoons?
You could definitely reduce the brown sugar to 1 tablespoon, we just like it with 3.
Excellent!!!!!!!!! Added to my recipe book.
This looks amazing and easy to make!
Made this tonight with random leftover veggies I wanted to use up and wow. PHENOMENAL!!! The sauce is to die for. I doubled everything because I like things extra saucy and it was bomb.com. Definitely using this as my go to whenever I have leftover veggies in the fridge.
Hi, Alyssa, I tasted this dish in a restaurant it was so delicious, but you have made it in a simple way so I am gonna try this at home. thanks for this.
Looks not so bad, Your vegetable-stir-fry is luxurious! Thanks for sharing this great info with your kitchen makeover.