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Don’t forget that all of my meal plans come with a free shopping list! It makes your life so easy and when you see whats on the menu this week, you will want to come back to this again and again.
What’s For Dinner?
My meal plan makes these meals are a total game-changer! Theyโre super quick, so you can actually enjoy dinner without the stress. Plus, theyโre packed with flavor! You donโt even have to worry about fancy sidesโjust throw in some roasted veggies, a quick salad, or some warm bread, and youโre good to go.
- Monday:ย Cowboy Mac and Cheese
- Tuesday: Meatball Casserole
- Wednesday: Instant Pot Creamy Parmesan Chicken and Rice
- Thursday: Mexican Shrimp Skillet
- Friday: Cashew Chicken Stir Fry
Cowboy Mac and Cheese
Meatball Casserole
Instant Pot Creamy Parmesan Chicken and Rice
Mexican Shrimp Skillet
Cashew Chicken Stir Fry
How Many Does it Feed?
This free weekly menu plan is just what you need to get your week started. It provides five meals that will feed 4-6 (depending on if you are feeding adults or kids), AND it includes a shopping list! With fresh new ideas and easy-to-make recipes, having a weekly menu plan will be a lifesaver.
Why Should I Meal Plan?
- Save Money:ย Planning ahead means no more impulse buys or unnecessary takeout. Youโll only grab what you need, and your wallet will thank you!
- Less Waste:ย When you plan your menu, you use up what youโve got before it goes to wasteโbye-bye, sad wilted veggies in the fridge!
- Healthier Choices:ย Meal planning helps you stick to healthier meals instead of grabbing whateverโs easy and processed.
Side Dishes for Dinner
My weekly menu plans always include a printable shopping list that is measured out and ready to go. It makes things so easy!
Storing Leftovers for Meal Planning
I only meal plan Monday-Friday because we sometimes have plans over the weekend, or I have leftovers that we can have to finish off the week! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.