Chicken Caesar Salad Wraps


It’s time to get serious about losing this baby weight of mine. I am always trying to find new lunch combinations that are easy to make and healthy. Me and the hubby went to a local sandwich place that had chicken caesar salad wraps. Chicken caesar salad is my favorite of them all! I ordered it and loved it. The best wrap that I have had. Couldn’t wait to make it at home!

So so easy to make. It came together in a matter of minutes. I always do better eating healthier when I prepare my meals in advance. I was able to get make four wraps and wrap them in plastic wrap and but them into the fridge. These are awesome for on the go or a quick and easy meal to make. The flavor of the caesar dressing in these wraps was incredible and one of the best wraps that I have made!



Chicken Caesar Salad Wraps

Prep Time 10 minutes
Total Time 10 minutes
Author Alyssa Rivers
Servings 4 Servings

A delicious and healthy chicken caesar salad wrap that is perfect for an easy meal or on the go!

Course Dinner, Main Course
Cuisine American
Keyword chicken caesar salad wraps, salad wraps, wrap recipes


  • 3/4 cup lite Caesar Salad Dressing
  • 1/4 cup parmesan cheese grated
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 Tablespoon lemon juice
  • 2 cups chicken breast cubed cooked, Tyson grilled and ready worked great!
  • 2 cups romaine lettuce I used the premium with shredded carrots
  • 3/4 cup salad croutons chopped
  • 4 whole grain whole grain wraps or tortillas


  1. In a medium bowl, combine caesar dressing, parmesan cheese, garlic powder, pepper, and lemon juice. Add the romaine lettuce, cubed chicken and salad croutons. Toss until coated well.
  2. Place about 2/3 of the chicken mixture into each wrap and roll up.
Nutrition Facts
Chicken Caesar Salad Wraps
Amount Per Serving
Calories 511 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 6g30%
Cholesterol 69mg23%
Sodium 1047mg44%
Potassium 348mg10%
Carbohydrates 30g10%
Fiber 4g16%
Sugar 4g4%
Protein 24g48%
Vitamin A 2133IU43%
Vitamin C 3mg4%
Calcium 193mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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Leave a reply
  1. Is there an error in the instructions? It says, “2. Place about ⅔ of the chicken mixture into each wrap and roll up.” 2/3 of what, 2/3 of the mixture or 2/3 cup of the mixture?
    If there are 4 wraps, I have to assume that it would be 2/3 cup, otherwise there would not be enough of the mixture for 4 wraps.

    1. 2/3 of the chicken mixture is added to the wraps. You are welcome to add more or less. It is a simple recipe that is mixed together and then added to the wraps how you prefer.

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