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Forgot to thaw the chicken? No problem! This instant pot frozen chicken recipe turns rock-solid breasts into tender, juicy perfection in no time. Dinner crisis averted!

The top view of seasoned. frozen chicken breasts in an instant pot.

Reasons You’ll Be Hitting Repeat on This One

  • Dinner, No Defrosting Required: Straight from freezer to pressure cooker, no need to thaw!
  • Tender Every Time: The instant pot locks in moisture for juicy, flavorful chicken without the guesswork.
  • Meal Prep Hero: Use shredded chicken for tacos, salads, pastas, and more. This is your weeknight MVP!

Instant Pot Frozen Chicken Ingredients

Overhead shot of labeled ingredients.
  • Frozen Skinless Chicken Breasts: Just take these straight from your freezer, no need to thaw them beforehand! 
  • Chicken Broth: If you don’t have chicken broth, then you can use water as your liquid instead. The chicken broth adds a bit more flavor.
  • For Extra Flavor: Add your favorite spices and herbs to the chicken before cooking to add flavor. Try Italian seasoning, Cajun, or Lemon Pepper.

How to Make Instant Pot Frozen Chicken

This instant pot chicken breast recipe is so easy and one you’ll want to keep in your back pocket. It’s perfect for everything from quick dinners to meal prep, and once you try it, you might never bother with thawing fresh chicken again!

  1. Season and Cook Frozen Chicken: Pour the chicken broth into the Instant Pot, then add the frozen chicken breasts. Season with salt and pepper.  Close the lid, select seal, and cook on high pressure for 12 minutes. Cook time depends on the thickness of your chicken breasts. I prefer thinner cuts so they cook evenly in the Instant Pot. For medium to large breasts, increase the cook time to 14–16 minutes (instead of 12), but keep the natural release at 10–15 minutes.
  2. Natural Release and Slice: Once the steam is naturally released, open the lid and remove the chicken, then season with salt, pepper, and any other seasonings you desire. Let the chicken cool slightly, then slice or shred while it’s warm for the perfect texture. Enjoy immediately or use for meal prep. Tip: Save the leftover liquid to use in soups, sauces, or even to cook rice in.

Alyssa’s Pro Tip

Natural Release: DON’T SKIP THIS STEP! Allowing the Instant Pot to release pressure naturally for 10–15 minutes after cooking is crucial for tender, juicy chicken! Once the 10–15 minutes have passed, you can carefully turn the valve to release any remaining pressure manually.

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Instant Pot Frozen Chicken

Juicy, flavorful chicken from frozen, no thawing needed! Perfect for quick dinners, meal prep, or shredding.
Prep Time: 5 minutes
Cook Time: 12 minutes
pressurizing and depressurizing time: 20 minutes
Total Time: 37 minutes
Servings: 6 servings

Equipment

  • 1 6-quart instant pot

Ingredients 

  • 2 pounds frozen boneless skinless chicken breasts
  • 1 cup chicken broth or water
  • ½ teaspoon salt more or less to taste
  • ¼ teaspoon ground black pepper more or less to taste

Instructions 

  • Add 2 pounds frozen boneless skinless chicken breasts to the bottom of the Instant Pot in as even a layer as possible.
  • Add 1 cup chicken broth, ½ teaspoon salt, and ¼ teaspoon ground black pepper evenly to the pot.
  • Close the lid securely and seal the venting valve. Set the cook time on "manual" to 12 minutes, adjusting the cooking time a minute or two, depending on the thickness of the chicken.
  • Once the cook time has elapsed, let the instant pot naturally release for 10-15 minutes. After that, you may manually release the rest of the steam.
  • Let the chicken rest for a few minutes before chopping, shredding, or serving. Season with additional salt and pepper, or any other seasonings you prefer, before serving.

Notes

Leftover instant pot frozen chicken can be stored in an airtight container for up to 7 days in the refrigerator, or in the freezer for up to 3 months.

Nutrition

Serving: 4ozCalories: 175kcalCarbohydrates: 0.2gProtein: 32gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 98mgSodium: 515mgPotassium: 568mgFiber: 0.02gSugar: 0.2gVitamin A: 47IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, entree, Main Course, main dish
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

More Easy Instant Pot Recipes

Isn’t the Instant Pot the best? You can cook so many things in it! Try some of my favorite dinner recipes like this instant pot lasagna, this meatloaf, or this delicious beef stroganoff! Here are a few more ideas.

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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