Skinny Muddy Buddies

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I wanted to find a healthier snack with lower calories. My obsession with muddy buddies is no secret, (here, here, here, here, or here) so I was so excited to find this recipe with half of the calories. I still need my muddy buddy fix while I am watching what I eat and I was able to have an entire serving for half of the calories!! Regular muddy buddies have 365 calories in a cup! Yikes! These are a great snack to curb your chocolate craving and the ingredients are so much better for you! I almost think these are better than the regular ones. These are my new favorite snack!
Skinny muddy buddies in a teal bowl and overflowing onto the table.



Rating: 5 stars  Difficulty of Recipe: 2 stars

Review: I loved that these were made with healthier ingredients and still tasted awesome. I did have to order the sugar free almond bark off of amazon because I couldn’t find it in the store. If you can’t find it you can always buy regular chocolate almond bark. You will still be reducing the calories significantly with the other ingredients. Don’t stress. I absolutely love this addicting snack and will be making it again and again!


Skinny Muddy Buddies

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These are a great snack to curb your chocolate craving and the ingredients are so much better for you! I almost think these are better than the regular ones. These are my new favorite snack!
Prep Time 15 minutes
Total Time 35 minutes
Author Alyssa Rivers
Servings: 4 Servings


  • 2 cups Fiber One Honey Squares
  • 2 Tbsp I can't believe its not butter
  • 2 Tbsp Peanut Butter Creamy All Natural
  • 1 package Fat Free Sugar Free Vanilla Pudding
  • 2 Squares Sugar Free Chocolate Almond Bark
  • 2 Tbsp Powdered sugar optional


  • Melt the butter, Natural Creamy Peanut Butter, and Chocolate Almond Bark in saucepan on low heat being careful not to overcook.
  • After melted, pour mixture over the Fiber One Honey Squares
  • Let the mixture cool for about 20 minutes.
  • After the mixture has hardened pour it into a large ziplock bag, and add the box of pudding mix and shake gently. (This is where I add the extra 2 Tbsp of powdered sugar to the bag)


Serves: 4

Calories117kcal (6%)Carbohydrates6g (2%)Protein2g (4%)Fat10g (15%)Saturated Fat5g (25%)Cholesterol15mg (5%)Sodium98mg (4%)Potassium52mg (1%)Fiber1g (4%)Sugar5g (6%)Vitamin A175IU (4%)Calcium3mgIron1mg (6%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dessert, Snack
Cuisine American
Keyword muddy buddies, muddy buddy recipes
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic


Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. Could you use sugar free chocolate chips in place of the almond bark? If so, do you know how many ounces to use?

  2. Would you suggest using sugar free cake mix or lemon pudding mix for a white chocolate/ lemon version of these muddy buddies?

  3. these sound wonderful……. have you looked into: PB2 peanut butter? it takes awesome, and there is 85% the fat as peanutbutter, and no sugars! I love it, learned about it on a diet i was on once. I might try these with it.

    1. I love PB2!! But if you look at the ingredient list – you will find that sugar is added. I think you probably meant to say no ‘fat’

  4. Okay, I’m browsing around and I’m drooling over everything! I feel like we have very similar taste in food! Yum! So glad I got to meet you this weekend, we’ll have to have some blogger meet ups!!

  5. Thank you for this recipe! I am SO into skinny muddy buddies – since I can eat an entire batch myself!

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