Vegetable Detox Soup

Detox Vegetable Soup – an easy one pot recipe perfect for getting back on track for the new year! Best of all, it’s comforting, flavorful and packed with lots of healthy vegetables.

Hey everyone, Kelly here back from Life Made Sweeter again. Today I’m sharing this healthy and delicious Detox Vegetable Soup.

It’s the perfect way to help you get back on track if you’ve been indulging in too many sweets during the holidays. If eating healthier is one of your New Year’s resolutions, this soup is an easy way to get started.

This Detox Vegetable Soup is packed with tons of nutritious veggies, immune-boosting herbs and makes you feel warm, wholesome and nourished. The best part is, this recipe comes together in just 20 minutes in one large pot. So cleanup is a breeze!

What’s Inside this Detox Vegetable Soup?

What I love about this soup is that it’s so easy to customize with what you like or have on hand. It’s packed with detoxifying vegetables and leafy greens like kale, broccoli and celery.

The purple cabbage, diced tomatoes, cauliflower and carrots add color and help to fill you up. While the lemon and ginger add a nice zing and help to boost your immune system. And finally, the spices and fresh herbs tie the flavors together.

And to make it a complete meal, you can serve the soup as a side with a lean protein (such as chicken, turkey, or fish). Or if you want to bulk it up even more, feel free to add the protein, beans or low carb noodles to the soup for a whole meal!

Vegetable Detox Soup

5 from 2 votes
Prep Time 20 minutes
Cook Time 20 minutes
Servings 6
Detox Vegetable Soup - an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

Ingredients

  • olive oil
  • 1/2 of a red onion diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and minced
  • 2 cups chopped celery
  • 1 cup chopped carrots
  • 3 cups broccoli florets
  • 1 cup cauliflower florets
  • 1/2 teaspoon turmeric optional or to taste
  • 1 14.5 oz can of no salt diced tomatoes (preferably organic)
  • 4 cups water
  • 1 teaspoon Italian seasoning
  • pink Himalayan salt or sea salt, to taste
  • fresh cracked black pepper to taste
  • 2 cups kale de-stemmed and torn in pieces
  • 1 cup purple cabbage chopped
  • juice from 1/2 of a small lemon
  • handful chopped parsley for serving

Instructions

  1. In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
  2. Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
  3. Serve hot with chopped parsley.
Nutrition Facts
Vegetable Detox Soup
Amount Per Serving
Calories 39 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 41mg2%
Potassium 339mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 3g6%
Vitamin A 2680IU54%
Vitamin C 84.2mg102%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Kelly Kwok

Kelly is the blogger behind Life Made Sweeter. She is a self-taught baker and loves using her slow cooker. You can often find her in the kitchen dreaming up tasty new dishes that are quick and easy to make for her family. She also enjoys adding a fun and healthy twist to many classic favorites.

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Categories
Vegetables

Comments

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  1. 5 stars
    Hey Kelly, love the detox soup recipe! I’ve been experimenting with mixing it with different proteins and wanted to know what your’s favorite to pair this soup with! I would prefer to pair it with beans, but not sure what would work best!

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