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When I made this Week 3 Meal Plan, I kept your busy schedule in mind! These quick and easy meals are delicious, even if you are on the go!  

Browse through the pantry and see what ingredients you already have and see how quickly and easily these meals come together. We make the Korean Rice Bowls ALL the time. They are so good! This week is going to be so delicious!

A collage of 5 pictures with text that says weekly meal plan with shopping list.

What’s on the Menu This Week?

Let me make this easy for you and prepare the most delicious and flavorful recipes that are straight out of the pantry and use your food sparingly. These pantry staples are traditional meals that all families will love. These meals feed a family of 4-6 people. And don’t forget to print off your shopping list!

Weekly Menu

If you don’t like something on the menu (or your kids are picky and you need to swap a meal out) you totally can! Either pick another week of meals (see all of my meal plans here) or just switch out the one recipe and keep all of the rest the same! If you want to make sure that you receive all of the meal plans every week, sign up for my newsletter here!

Korean Ground Beef and Rice Bowls

4.91 from 653 votes
Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.
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Chicken Enchiladas with Avocado Cream Sauce

5 from 8 votes
Delicious chicken enchiladas with an amazing avocado cream sauce!
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Chicken Alfredo Roll-Ups

5 from 4 votes
Chicken Alfredo Roll Ups are made with the most amazing homemade Alfredo sauce and rolled up with chicken, sauce, and cheese. These are one of the best meals you will ever make!
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Quick and Easy Stromboli

4.90 from 19 votes
This quick and easy Stromboli gets loaded with Italian salami, pepperoni, pizza sauce and cheese. It's so quick, easy and delicious you will want to make it again and again!
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Salmon Rice Bowl

4.84 from 6 votes
Perfect air fryer salmon nestled in a bowl of Asian-inspired ingredients. The fluffy rice topped with fresh vegetables and a sriracha mayonnaise creates this delicious salmon rice bowl that will become your new favorite!
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Week 3 Meal Plan has a grocery list that is easy to print and convenient for taking with while grocery shopping. Simply cross off or check mark each grocery item as you go!

Week 3 meal plan printable.

How to Store Leftovers

I usually only meal plan for 5 out of the seven days a week. This is because we usually are gone one of the nights or else we have leftovers! If you do have leftovers, make sure to store them properly in an airtight container in your fridge.

Desserts to go with Dinner!

A meal isn’t complete without a delicious dessert! Here are some of my favorites that go great with any meal!

Post Updated on May 3, 2024

Originally Posted on July 4, 2015


About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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  1. Just eaten your lemon chicken recipe. We loved it and it tasted better than a Chinese take away. Added a bit of this and that as I usually do and it was yummy xxxx

  2. Dear Alyssa! I want to thank you for your great recipes… I am always surprized!

    Sorry, but I’m not that eager to get the new “meal planning recipes”, as I have
    my own thing going on! Thanks again!! Linda.