Individual Seven Layer Dip

These are the perfect little things for a game day or gathering.  They are always the hit of the party.  Here is what I love about them.  They are easy to assemble, and look so cute in individual cups.  Everyone always loves them and there is no double dipping! 🙂
Individual Seven Layer Dip
Prep time
Total time
Delicious seven layer dip in individual servings!
Serves: 12
  • 1 (16 oz) can refried beans
  • ½ package taco seasoning
  • 2 cups guacamole
  • 1 (8 oz) container sour cream
  • 2 cups salsa or pico de gallo
  • 1 cup shredded cheddar cheese
  • 2 tomatoes, diced
  • ½ bunch of green onions, sliced
  • 1 (2.25 oz) can of sliced olives, drained
  • 9 ounce plastic tumblers
  • tortilla chips
  • cilantro for garnish if desired
  1. In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
  2. Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
  3. Store in the refrigerator until serving and serve with chips.
If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip. Recipe inspired by Six Sisters


Subscribe to the Recipe Critic Blog and get family friendly recipes via e-mail.

Powered by ConvertKit


I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.
Previous Post

Lion House Baked Beans

Next Post

Slow Cooker Ham and Potato Casserole


  1. OMG! I love this idea! Your blog is too cute! Have a super fun day! Smiles, Jill

  2. This is gorgeous and I would eat every single one of them! Thanks for your sweet comment over at Dwell on Joy!!! You have a great foodie blog – your pictures are wonderful!

  3. Jenifer Augustine says:

    Since I will be making these the night before for my daughter grad party, should I wait to put on the salsa, cheese and tomatoes on the day of the party?

Speak Your Mind


Rate this recipe: