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Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep! 

Make this skillet in a variety of ways! If you love the mixture of cajun, shrimp and vegetables try this Cajun shrimp and sausage veggie skewers, cajun shrimp and sausage vegetable sheet pan or cajun shrimp and sausage vegetable foil packet.

Cajun Shrimp and Sausage Vegetable Skillet

Cajun Shrimp and Sausage Vegetable Skillet

Summertime and getting into a swimsuit reminds me that I have got baby weight to lose.

Now that our sweet girl is six weeks old, I can focus on myself now. Working out and eating better to lose the extra pounds.

I was a lot more careful with this last pregnancy gaining weight, so I don’t have a ton to lose. But I can’t wait to start feeling better about myself and fitting in my pre-pregnancy jeans again.

I love creating easy meals that are healthy and full of flavor. Since I don’t have a lot of time with a newborn, I love when I can create a meal that is ready in no time at all.

This one just happens to be ready in about 20 minutes! This is a great family meal, but I actually used it for meal prep.

It is delicious served over some brown rice, or quinoa and the cajun flavor is my favorite.

What you need to make cajun shrimp and sausage skillet

Shrimp and sausage go so well together!

You can use pork or chicken sausage in this and I love how delicious it makes this meal.

Cajun seasoning is one of my all time favorites and packs in delicious spices and a little bit of heat.

It is perfect for adding flavor to this quick and easy meal.

  • Large shrimp- large or jumbo is best. Tail on and frozen.
  • Sausage- either pork or chicken tastes best.
  • Zucchini- medium size
  • Yellow squash- medium size
  • Asparagus- bunch
  • Red bell pepper
  • Salt and pepper
  • Olive oil
  • Cajun seasoning 

Shrimp: 

I prefer the larger of the shrimp so I have that added flavor and taste to go along with my fresh vegetables.

The most common types of shrimp found in markets are pink or white shrimp, both are great to use in this recipe.

Make sure to select a large shrimp, look for 16 to 20 count (or pieces) per pound. This will ensure that the shrimp does not overcook quickly when sauteed.

Large size shrimp also gives a nice two-bite piece for a heartier entree. Feel free to remove the tails to make it easier to eat.

Vegetables:

Garden fresh is the best way to make this skillet. It always tastes better fresh and you can’t go wrong mixing zucchini and squash together.

Asparagus and bell peppers add that crunchy texture

Seasoning:

Cajun seasoning has become my go-to spice it up seasoning. I love the flavor and how much it adds to a simple, basic meal.

You go from normal to BAM in one second when adding cajun seasoning.

Not only does it add great flavoring but it also shows in your cooking and you can see the colorful changes in the skillet.

Cajun seasoning is made up of paprika, cayenne pepper, garlic powder, onion powder, seasoning salt, oregano, and thyme.

Add some kick and flavoring with this cajun seasoning.

Cajun Shrimp and Sausage Vegetable Skillet close up

How do you make cajun shrimp and sausage skillet?

I included my favorite summer veggies.

Zucchini, yellow squash, asparagus, and red bell pepper.

It makes it a complete meal in one. This is the perfect flavorful meal and helps you stay on track.

It is such a delicious and easy low carb option and I don’t get sick of eating it throughout the week!

If you are looking for a healthy and flavorful meal that is so incredibly easy, be sure to give this one a try!

  1. Combine: Start by adding the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper in a large bowl.
  2. Add: Next, add olive oil and cajun seasoning and toss until coated.
  3. Add: Then add step 1 and 2 to a large skillet and turn to medium high heat.
  4. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
  5. Server Immediately: Garnish with fresh parsley if desired.

Cajun Shrimp and Sausage Vegetables in a Skillet

What to serve with cajun shrimp and sausage

Tips about sausage

This is a perfect 30 minute, one-pan meal! Even better, the clean up is a breeze! Less dishes to do equals more time with family around the dinner table!

  1. Frozen shrimp can also be used, run them under cool water until the ice melts, or defrost them the night before and drain well.
  2. If you are not a fan of shrimp or sausage. You can substitute it for chicken or tofu.
  3. This is best served immediately after being made.

Are you a cajun fan?! Here are more cajun friendly meals:

Cajun Shrimp and Sausage Vegetable Skillet with wooden spoon

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Cajun Shrimp and Sausage Vegetable Skillet

4.82 from 111 votes
By: Alyssa Rivers
Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6

Ingredients 

Instructions 

  • In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
  • Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
  • Garnish with fresh parsley if desired and serve immediately.

Video

Notes

Alyssa Also Recommends:
Want to make this even easier? Here are a few products that I LOVE: Cast Iron Skillet
•Utopia Kitchen Cooking Knives
•The Recipe Critic Apron

Nutrition

Calories: 260kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 240mgSodium: 989mgPotassium: 712mgFiber: 3gSugar: 5gVitamin A: 2712IUVitamin C: 78mgCalcium: 151mgIron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American, Mediterranean
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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347 Comments

    1. Yes, of course! You are welcome to make any recipe your own! Thanks so much for following along with me! XOXO

    1. I like to use the pre-cooked sausage and then cook it all together. Hope that helps! Enjoy! XOXO

  1. If anyone is looking at this recipe and on Weight Watchers if serving 4 people it will be around 6 freestyle points. The chicken sausage may make the value different depending on what you use and if you didn’t use as much olive oil it would be less. This is per the tracker.

  2. 3 stars
    I agree with Mary since we all follow you on your bike this would definitely be helpful. I made this today on my wok and it was delicious! Definitely a keeper in this family. Thank you BTW I want to give it 5 start but it won’t let me⭐️⭐️⭐️⭐️⭐️

    1. I like to use myfitnesspal.com or skinnytaste.com for any questions I have for nutritional breakdowns. Hope that helps and you are able to find the answers you are looking for. XOXO

  3. 5 stars
    grilled it in a basket. sausages first (coated w/ olive oil) – 5-7 min – shake to brown evenly, veggies next – 5 min., shake ( zucchini, squash, onions, red bell pepper – coated in olive oil & spices), shrimp (olive oil/spices) last – 5-10 min – shake….
    turned out great!

    1. That is great to hear! I am so glad that you all enjoyed it! Thank you so much for sharing and following along with me! XOXO

  4. I made this for dinner tonight and it’s hands down the easiest and most delicious thing I’ve made for a long time. Followed recipe exactly, maybe a few more minutes in the pan because my shrimp was still partly frozen. So satisfying, thank you!!

  5. 5 stars
    Making this today for dinner.tonght, didnt have the sausage so I.cut up a couple of lean pork tenderloin steaks, Along with the shrimp~~may add mushrooms when it’s almost done, Looks really good for my low carb dinner!!! thanks

  6. 5 stars
    Haven’t made it yet, just stumbled across it, but this looks awesome and I can’t think of any reason why it wouldn’t work. It makes me think of paella without the rice! Anyhow, can’t wait to try it, looks easy and appetising.

  7. 5 stars
    I have made several recipes from this web site and they have all been amazing. They are quick and easy to make and are full full of flavor. I highly recommend The Recipe Critic to everyone I know.

    1. AW!! Thank you SO much! That is so sweet of you! I am so glad that you have found some recipes that you know and love! Thank you so much for sharing and following along with me! XOXO

    1. Thank you so much! I am so happy that you loved it! Thank you for following along with me! XOXO

  8. The shrimp, sausage, and veggie skillet was great. Loved it! However, I would like to know the nutritional information such as calories, carbs, sugar, protein, etc. Thanking you in advance, AnaLiesa

    1. Thanks so much for following along with me! I like to use skinny taste.com or myfitnesspal.com to find out nutritional information. Hope that helps and you find what you are looking for. Thanks so much! XOXO