Roasted Parmesan Garlic Zucchini Spears

Quick and easy zucchini spears that are coated in parmesan and garlic and roasted in the oven to perfection. It is delicious and the perfect way to use up that zucchini!

The zucchini just isn’t stopping at our house. Once it starts it just doesn’t stop. But thats ok. Zucchini is my favorite summer vegetable. And there are so many yummy ways to use up that zucchini. But these zucchini spears became my new favorite.

I love how quick and easy these are to throw in to the oven. It takes just a matter of minutes to throw together. And how can you not love the parmesan and garlic flavor combination?? It goes so well on roasted vegetables in my opinion.

The oven roasted these to perfection. With a slight crisp edge on the outside and a tender and soft inside. And the parmesan garlic coating on the outside is so delicious! But how can you not love the parmesan and garlic flavor combination? They were meant for each other. 🙂

This is such a great way to use up that zucchini crop. They make a great side or even a snack and will become an instant favorite!

Roasted Parmesan Garlic Zucchini Spears

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Author Alyssa Rivers

Servings 4 Servings

Print Review

Quick and easy zucchini spears that are coated in parmesan and garlic and roasted in the oven to perfection.  It is delicious and the perfect way to use up that zucchini!

Course Side Dish

Cuisine American

Keyword roasted parmesan garlic zucchini spears, zucchini recipes, zucchini spears

Ingredients

• 3 zucchini medium sized, about 1 1/2 pounds
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 2 teaspoons lemon peel grated
• 1 garlic clove minced
• 1/2 teaspoon oregano
• 2 Tablespoons parmesan cheese grated
• 1 Tablespoon parmesan cheese shredded
• salt and pepper

Instructions

1. Preheat oven to 350 degrees. Cut zucchini lengthwise into quarters, then cut in half widthwise. Line a baking sheet with aluminum foil and spray with cooking spray. Lay the zucchini on the cookie sheet and sprinkle with salt and pepper.
2. In a small bow whisk together the olive oil, lemon juice, lemon peel, garlic, and oregano. Drizzle over zucchini spears. Sprinkle with parmesan cheese.
3. Bake for 15 minutes or until lightly golden brown. To give more of a crisp edge, broil for the last 3 minutes.

Nutrition Facts

Roasted Parmesan Garlic Zucchini Spears

Amount Per Serving

Calories 74 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g5%

Cholesterol 3mg1%

Sodium 72mg3%

Potassium 384mg11%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 4g4%

Protein 3g6%

Vitamin A 314IU6%

Vitamin C 29mg35%

Calcium 72mg7%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.