Cajun Shrimp and Sausage Vegetable Sheet Pan

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Cajun Shrimp and Sausage Vegetable Sheet Pan is so incredibly easy but packed with such amazing cajun flavor! This is a healthy and delicious meal that is also great for meal prep!

Cajun Shrimp and Sausage and Vegetables on a sheet pan.

I haven’t worked since Christmas and boy has it been nice to take some time off! We went on our family trip and then it has been pretty gloomy and rainy here for the past couple of weeks. It has been nice to focus on the New Year, set some goals, and spend time with the family. I love that the New Year has a focus on fresh and healthy meals and I especially love to meal prep. I meal prep every week with the husband because life gets so busy. I like to keep the meals unique and full of flavor!

This recipe is one of my favorites and I love how easy it is! Thow all of your fresh veggies onto the sheet pan with shrimp and sausage and toss in cajun seasoning. That’s it! You have an amazing meal that is ready in just about 20 minutes.

Cajun Shrimp and Sausage Vegetable Sheet Pan

How do you make Cajun Shrimp and Sausage Vegetable Sheet Pan?

Start by chopping your favorite veggies. I like to use vegetables that cook fast with the shrimp and sausage. Asparagus, zucchini, banana squash, red and red pepper all work great. Toss your vegetables with the shrimp and sausage. Add olive oil and the cajun seasoning and spread evenly on a sheet pan. Bake in a 400-degree oven for 15-20 minutes.

Cajun Shrimp and Sausage Vegetable Sheet Pan

I love to pack mine with ½ cup of brown rice and quinoa and they are such a delicious meal to eat throughout the week. This is also such a quick and easy delicious meal that your family will rave about. Whatever you are making it for, I know you are going to love it!

Cajun Shrimp and Sausage Vegetables with rice in a dish.

Cajun Shrimp and Sausage Vegetable Sheet Pan

4.80 from 24 votes
Cajun Shrimp and Sausage Vegetable Sheet Pan is so incredibly easy but packed with such amazing cajun flavor! This is a healthy and delicious meal that is also great for meal prep!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Author Alyssa Rivers
Servings: 4 Servings


  • 1 pound large shrimp peeled and deveined
  • 14 ounce pork or chicken sausage sliced
  • 2 medium-sized zucchini sliced
  • 2 medium-sized yellow squash sliced
  • ½ bunch asparagus sliced into thirds
  • 2 red bell pepper chopped into chunks
  • Salt and Pepper
  • 2 Tablespoons olive oil
  • 2 Tablespoons Cajun Seasoning


  • Preheat oven to 400 degrees. In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
  • Spread evenly onto a sheet pan. Bake in the preheated oven for 15-20 minutes or until shrimp is pink and vegetables are tender.


Alyssa Also Recommends:
Want to make this even easier? Here are a few products that I LOVE:
Utopia Kitchen Cooking Knives,
Finedine mixing Bowls,
Nordic Wave Baking Sheets


Serves: 4

Calories390kcal (20%)Carbohydrates12g (4%)Protein45g (90%)Fat18g (28%)Saturated Fat3g (15%)Cholesterol360mg (120%)Sodium1484mg (62%)Potassium1069mg (31%)Fiber5g (20%)Sugar8g (9%)Vitamin A4068IU (81%)Vitamin C117mg (142%)Calcium226mg (23%)Iron5mg (28%)

All nutritional information is based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and portion sizes per household.

Course Dinner, Main Course
Cuisine American, Caribbean, Mediterranean
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic



Alyssa Rivers

I am Alyssa and the blogger behind The Recipe Critic. I started my blog in June of 2012 as a place to share my passion for cooking. I love trying new things and testing them out with my family.

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  1. 3 stars
    Good mix of veggies, shrimp and sausage but way too much sodium. I did one tablespoon of Tony Cachere’s and one
    TBSP of home made seasoning that had less salt. Suggest cut seasoning in half and believe me I love salt

  2. 5 stars
    I made this receipt for my son with the shrimp and sausage and did the same for my daughter who does not eat meat but substituted the shrimp and sausage with mushrooms. They both enjoyed. Thank you for sharing.

  3. 5 stars
    Just made this tonight & it is a HIT! Family loves it & I love the leftovers! Did not change a thing, other than added an extra tablespoon of seasoning due to extra shrimp….then checked reviews while it was cooking & thought uhoh! But it was perfect for us! Thanks for another great recipe!

  4. 5 stars
    I made this tonight using my homemade Cajun seasoning. Holy deliciousness! So fast and easy! The only changes I made were, I added chopped red onion and topped our servings with grated Parmesan cheese. Hubby says it’s over the top with the parm. Definitely making this again, thank you for the awesome, easy, workin’ girl kind of recipe. I used Hillshire Farm chicken garlic sausage. Hubs says he’d like me to add scallops next time 😬

  5. 5 stars
    This was so good! I used a little less than a tblsp of the Cajun seasoning, because we don’t like too much spice. It was so flavorful and easy.

  6. A true winner at our house. Easy, quick and for two people a two night dinner. Better on night 2!

    I might even try it with chicken.

  7. Hello,
    I tend to avoid Cajun since I don’t eat spicy food. I’m wondering how spicy it is by adding 2 Tbs of Cajun seasoning? Any suggestions of seasoning instead of Cajun? Thank you!

  8. 5 stars
    Made this for dinner tonight. Yum! Will be adding this to my rotation since it is super simple but packed with so much flavor! Thanks for sharing!

  9. Do you use raw shrimp or cooked? I was going to use frozen. Planned on thawing it first then baking it with the rest. Thoughts? Will it come out watery?

  10. I don’t see that the question about whether to use precooked or cooked shrimp? Can you please advise? I am looking forward to making this!

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