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Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautรฉed to perfection!
With easy prep, no mess, and big flavor, one-pan meals are the best! Vegetable curry, chili lime chicken, and fajitas are some of my other favorites to add to the dinner lineup this week!
One-Pan Parmesan Garlic Chicken With Zucchini Recipe
Zucchini is my favorite vegetable, so as you can imagine, I get pretty excited when it is actually in season! My favorite way to eat zucchini is to sautรฉ it until tender. I decided to put my favorite textures together in this dish- fresh and tender zucchini with flavorful, crispy chicken. Enhancing these tasty foods with the amazing flavors of parmesan and garlic seemed like the best course of action from there, and boy did it create a mouthwatering dish! It coats the chicken perfectly and gives the whole dish an incredible crispy texture. The awesome thing about this recipe is that I had all of the ingredients on hand. So, for those times when you are staring into the depths of your pantry, wondering what you can make that is tasty, healthy, and not overly time-consuming, this crispy chicken with zucchini recipe is the answer.
My entire family devours it. We cannot get enough of the crispy flavorful crust on the chicken. And the best part of it all? It is packed with protein while also being low in fats and carbs! Honestly, this is like the healthy, KFC-Esque dinner of my dreams. As if you needed more reasons to make this, it all goes in one pan, leaving you with fewer dishes to do! Just 30 minutes will create a nutritious, keto-friendly meal loaded with savory and crispy goodness. Your wallet, diet, and stomach will thank you.
Chicken With Zucchini Ingredients
This is the perfect recipe for using leftover zucchini and chicken breasts! Just a few additional pantry staples with leave you with the most flavorful, delicious result. You can find each individual measurement in the recipe card below.
- Chicken Breasts: For this recipe, I use boneless and skinless chicken breasts. You can either slice 2 large breasts in half or use 4 thin chicken breasts.
- Butter: This will be used for sauteing. Also, it gives your chicken and zucchini a tasty rich flavor and helps them to cook up perfectly.
- Italian Bread Crumbs: I like using Italian bread crumbs for a touch of flavor, but you can also opt for whole wheat bread crumbs to keep it health-conscious.
- Grated Parmesan: Parmesan is what is going to give your dish its perfect, cheesy flavor. It also crisps up perfectly to help you achieve the best texture!
- Flour: I use all-purpose flour in this recipe to give structure to the breading. You can also use whole wheat flour as an alternative.
- Zucchini: I use medium-sized zucchini in this recipe, sliced.
- Garlic: Fresh garlic makes all the difference in getting the perfect, savory flavor. Minced cloves work best.
How To Make Crispy Parmesan Garlic Chicken and Zucchini
You are going to love how easily this recipe comes together for those quick weeknight dinners! You get restaurant-quality flavors without all the effort.
- Prepare Skillet: In a large skillet, over medium heat melt 2 Tablespoons of butter.
- Bread Chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
- Cook: Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
- Saute Zucchini: Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Parmesan Garlic Chicken and Zucchini Quick Tips
This dish is super easy and super delicious, but try out some of these simple tips to get the best result every time!
- Season Chicken: You can season your chicken with salt and pepper or Italian seasoning before breading for an extra pop of flavor.
- Breading Will Not Stick: If you are having trouble getting your breading to stick, make sure your skillet is hot and butter is melted. Then, once you add your chicken to the pan, try not to move it until that side has cooked completely. Moving it prematurely can pull off all the crispy goodness.
- Use a Thermometer: To avoid overcooking your chicken, I always recommend using a thermometer. Stop cooking once your internal temperatures reach 165 degrees Fahrenheit. Otherwise, you could end up with chicken that is too dry.
- Zucchini: You will want any zucchini you use to be slightly firm. If it is too soft, it won’t get that perfect tender sautรฉed texture. Also, keep the skin on! It isn’t hard to bite through and actually has a lot of nutritional benefits like stimulating collagen production and boosting your immune system!
- Uniform Slices: It is important to try and keep zucchini slices roughly the same size so they cook at the same rate.
Storing Leftover Parmesan Garlic Chicken and Zucchini
Not only is this recipe easy to make, but it also stores like a champ! Kids can easily heat it up for a tasty, nutritious lunch.
- In the Refrigerator: Chicken and zucchini will keep in an airtight container for 3-4 days.
- In the Freezer: In an airtight container, store your chicken and zucchini in the freezer for up to 2 months. Thaw overnight before reheating.
- Reheating: The best way to retain moisture in your chicken while also keeping it crispy is to reheat it in a skillet. Cook over medium until internal temperatures reach 165 degrees Fahrenheit. Stir zucchini pieces often to ensure they cook through completely.
What to Serve With Crispy Parmesan Garlic Chicken
Parmesan garlic chicken and zucchini is a dish that can easily be served on its own. But for more healthy carbs, you could serve this up with a scoop of brown rice. It also tastes amazing alongside other crispy foods like fries or chips. Have an overload of zucchini at home? You could even make baked zucchini fries as a healthier side.
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Ingredients
- 2 Chicken Breasts sliced in half, or 4 thin chicken breasts
- 8 Tablespoons butter divided
- ยฝ cup Italian Bread Crumbs
- ยฝ cup plus 1 Tablespoon grated parmesan divided
- ยผ cup flour
- 2 medium zucchini sliced
- 2 garlic cloves minced
Instructions
- In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt the remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
- Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
- Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I LOVE this recipe- thank you for posting it. The zucchini was perfect. I didn’t have a pan big enough, so I cooked the chicken on a flat top indoor grill and the zucchini in the pan. The only other change I made was adding crushed red pepper flakes into the bread crumb mixture for a little spice.
I will definitely make this again! Thank you ๐
This was amazing!! I did add more Italian seasoning. Also, when I sauteed the squash and zucchini, I added fresh tomato. I sprinkled parmesan over it all at the end. My husband, who is on Hospice and doesn’t have a big appetite, loved it!! Thank you so much!!
Yvonne, my prayers go out to your husband and you. Gid Bless!
tasted great! I added Italian herbs to the coating mixture and it worked well. i found the quantity of mixture was way too much for what the recipe called for
I made your crispy Parmesan garlic chicken with zucchini it was yummy
I used almond flour in place of flour, crushed pork rinds in place of Italian bread crumbs to go with our low carb eating
Made this for dinner last night. I used chicken tenderloins instead of breasts. My seven year old helped with coating the chicken so we had fun making this recipe.
Great flavor! Everyone loved it. Definitely a keeper. Thank you for sharing your recipe!
This recipe sounds awesome! I am making it tonight for my friend and Saturday for another friend.
Made this for dinner tonight. Everyone loved it. I used 1/2 butter and 1/2 olive oil for the sauteeing. Will most definitely be adding this to the favorites list. Easy and delicious…win win!
Made this for dinner tonight and it tasted absolutely fabulous! And zucchini is always my favorite! My only problem is with no matter what recipe I try I can never get this tin of breaded coating to stick on my chicken. It always just kinda falls off and I have to scrape it back on at the end, still delicious though!
That is great to hear! I am bummed that it didn’t stick to the chicken but so happy it still tasted good! Thanks so much for sharing! XOXO
try cooking it in a non-stick pan…that’s what I had to do.
Do you think that this would work with shreddedmontery jack cheese?
I haven’t tried it with jack cheese but you are always welcome to experiment and make it your own! Let me know what you think! XOXO
This recipe is wonderful!! Itโs so easy to make and it tastes awesome! Thanks so much!!!
Making this for dinner tonight it looks so good im excited just wondering what kind of sides i can make with it since i have a big family. Thank you
Hi I was wondering what sides would go well with this? Thanks so much.
I enjoy it with only the zucchini but you are welcome to have a fruit salad and/or mashed potatoes to go along with it. Hope that helps and you can enjoy it!
I made this for my family tonight and it was a winner! Loved the coating on the chicken and how the bits of coating and garlic gave the zucchini a fresh new taste and presentation
That is so great to hear! Thanks so much for sharing! XOXO
I love this crispy parmesan garlic chicken with zucchini. Hust looking at it makes me crave for this delicious food. I pinned it on my pinterest account. Thanks for sharing your recipe with us.
could the carb and calorie ciunt be added for this recipe?
Calories 474
Carbs 21 g
Fat 28 g
Protein 36 g
Sodium 614 mg
Sugars 4 g
According to myfitnesspal
How many calories does this contain?
If you use 4 breasts for 4 servings, itโs 474 calories.
If you use 2 breasts for 2 servings, itโs about 874 calories.
According to myfitnesspal.
Itโs delicious.
Where are the nutritional facts
I have found the best way to get nutritional info on all of the recipes is through MyFitnessPal.com. You just type in the recipe and it tells you! Skinnytaste.com is also a great resource for healthy and delicious meals and provides nutritional info. Hope this helps! ย
This is the best meal!!! I don’t even like zucchini but after this meal I will eat more of it! Great job
AWE! That is great to hear! I am so happy you like it! XOXO
I made this dish because it would be quick and provide a meal pleasing to my husband and use zucchini and garlic from our garden. It was delicious! In fact, it was so good he wanted me to make it again the very next day so he could put the chicken in a bun with his home grown tomato. I like the way the zucchini picks up the pan drippings for added flavor. This is a winner for both of us. Thank you for this fabulous recipe!
I am so happy you both loved it! I love fresh from the garden vegetables and fruits! I am so glad it tasted so good! Thanks for sharing! XOXO
Tried this recipe and it was so very delicious!! ??
That is awesome! I am so glad you liked it! Thanks for sharing! XOXO