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Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautรฉed to perfection!

With easy prep, no mess, and big flavor, one-pan meals are the best! Vegetable curry, chili lime chicken, and fajitas are some of my other favorites to add to the dinner lineup this week!

Cooked parmesan garlic chicken and zucchini in a white bowl.

One-Pan Parmesan Garlic Chicken With Zucchini Recipe

Zucchini is my favorite vegetable, so as you can imagine, I get pretty excited when it is actually in season! My favorite way to eat zucchini is to sautรฉ it until tender. I decided to put my favorite textures together in this dish- fresh and tender zucchini with flavorful, crispy chicken. Enhancing these tasty foods with the amazing flavors of parmesan and garlic seemed like the best course of action from there, and boy did it create a mouthwatering dish! It coats the chicken perfectly and gives the whole dish an incredible crispy texture. The awesome thing about this recipe is that I had all of the ingredients on hand. So, for those times when you are staring into the depths of your pantry, wondering what you can make that is tasty, healthy, and not overly time-consuming, this crispy chicken with zucchini recipe is the answer.

My entire family devours it. We cannot get enough of the crispy flavorful crust on the chicken. And the best part of it all? It is packed with protein while also being low in fats and carbs! Honestly, this is like the healthy, KFC-Esque dinner of my dreams. As if you needed more reasons to make this, it all goes in one pan, leaving you with fewer dishes to do! Just 30 minutes will create a nutritious, keto-friendly meal loaded with savory and crispy goodness. Your wallet, diet, and stomach will thank you.

Chicken With Zucchini Ingredients

This is the perfect recipe for using leftover zucchini and chicken breasts! Just a few additional pantry staples with leave you with the most flavorful, delicious result. You can find each individual measurement in the recipe card below.

  • Chicken Breasts: For this recipe, I use boneless and skinless chicken breasts. You can either slice 2 large breasts in half or use 4 thin chicken breasts.
  • Butter: This will be used for sauteing. Also, it gives your chicken and zucchini a tasty rich flavor and helps them to cook up perfectly.
  • Italian Bread Crumbs: I like using Italian bread crumbs for a touch of flavor, but you can also opt for whole wheat bread crumbs to keep it health-conscious.
  • Grated Parmesan: Parmesan is what is going to give your dish its perfect, cheesy flavor. It also crisps up perfectly to help you achieve the best texture!
  • Flour: I use all-purpose flour in this recipe to give structure to the breading. You can also use whole wheat flour as an alternative.
  • Zucchini: I use medium-sized zucchini in this recipe, sliced.
  • Garlic: Fresh garlic makes all the difference in getting the perfect, savory flavor. Minced cloves work best.

How To Make Crispy Parmesan Garlic Chicken and Zucchini

You are going to love how easily this recipe comes together for those quick weeknight dinners! You get restaurant-quality flavors without all the effort.

  1. Prepare Skillet: In a large skillet, over medium heat melt 2 Tablespoons of butter.
  2. Bread Chicken: Melt remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
  3. Cook: Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
  4. Saute Zucchini: Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.
The process of making chicken and zucchini in a skillet.

Parmesan Garlic Chicken and Zucchini Quick Tips

This dish is super easy and super delicious, but try out some of these simple tips to get the best result every time!

  • Season Chicken: You can season your chicken with salt and pepper or Italian seasoning before breading for an extra pop of flavor.
  • Breading Will Not Stick: If you are having trouble getting your breading to stick, make sure your skillet is hot and butter is melted. Then, once you add your chicken to the pan, try not to move it until that side has cooked completely. Moving it prematurely can pull off all the crispy goodness.
  • Use a Thermometer: To avoid overcooking your chicken, I always recommend using a thermometer. Stop cooking once your internal temperatures reach 165 degrees Fahrenheit. Otherwise, you could end up with chicken that is too dry.
  • Zucchini: You will want any zucchini you use to be slightly firm. If it is too soft, it won’t get that perfect tender sautรฉed texture. Also, keep the skin on! It isn’t hard to bite through and actually has a lot of nutritional benefits like stimulating collagen production and boosting your immune system!
  • Uniform Slices: It is important to try and keep zucchini slices roughly the same size so they cook at the same rate.

Storing Leftover Parmesan Garlic Chicken and Zucchini

Not only is this recipe easy to make, but it also stores like a champ! Kids can easily heat it up for a tasty, nutritious lunch.

  • In the Refrigerator: Chicken and zucchini will keep in an airtight container for 3-4 days.
  • In the Freezer: In an airtight container, store your chicken and zucchini in the freezer for up to 2 months. Thaw overnight before reheating.
  • Reheating: The best way to retain moisture in your chicken while also keeping it crispy is to reheat it in a skillet. Cook over medium until internal temperatures reach 165 degrees Fahrenheit. Stir zucchini pieces often to ensure they cook through completely.
Close-up of crispy parmesan garlic chicken and zucchini.

What to Serve With Crispy Parmesan Garlic Chicken

Parmesan garlic chicken and zucchini is a dish that can easily be served on its own. But for more healthy carbs, you could serve this up with a scoop of brown rice. It also tastes amazing alongside other crispy foods like fries or chips. Have an overload of zucchini at home? You could even make baked zucchini fries as a healthier side.

Slice cut out of parmesan garlic chicken with zucchini.


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Crispy Parmesan Garlic Chicken with Zucchini

4.79 from 38 votes
By: Alyssa Rivers
Crispy parmesan garlic chicken with zucchini is a fantastic one-pan meal that the family will love. Crispy chicken is breaded with an amazing parmesan garlic crust paired with tender zucchini sautรฉed to perfection!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 Servings

Ingredients 

  • 2 Chicken Breasts sliced in half, or 4 thin chicken breasts
  • 8 Tablespoons butter divided
  • ยฝ cup Italian Bread Crumbs
  • ยฝ cup plus 1 Tablespoon grated parmesan divided
  • ยผ cup flour
  • 2 medium zucchini sliced
  • 2 garlic cloves minced

Instructions 

  • In a large skillet over medium heat melt 2 Tablespoons butter. To make the chicken: Melt the remaining 4 tablespoons of butter in a shallow dish. In another shallow dish combine bread crumbs, parmesan cheese, and flour. Dip the chicken in the butter and then coat in the bread crumb mixture and place in skillet.
  • Cook on each side for about 3-4 minutes until the outside is crispy and the chicken is cooked throughout. Set aside on plate.
  • Add 2 Tablespoons of butter back to the skillet and saute the minced garlic for a minute. Add the zucchini to the skillet and saute until tender. Salt and pepper to taste and add 1 Tablespoon parmesan. Add the chicken back to the skillet and heat for a minute or so. Serve immediately.

Video

Notes

Updated on August 4, 2021ย 
Originally Posted on July 24, 2016

Nutrition

Calories: 418kcalCarbohydrates: 17gProtein: 27gFat: 27gSaturated Fat: 15gCholesterol: 133mgSodium: 532mgPotassium: 453mgFiber: 1gSugar: 1gVitamin A: 763IUVitamin C: 2mgCalcium: 42mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Main Course
Cuisine: American
Tried this recipe?Mention @alyssa_therecipecritic or tag #therecipecritic!

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About Alyssa Rivers

Alyssa Rivers is the author of 'The Tried and True Cookbook', a professional food photographer and experienced recipe-developer. Having a passion for cooking, her tried and true recipes have been featured on Good Morning America, Today Food, Buzzfeed and more.

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251 Comments

  1. We made this last evening. It was delicious. We are on weight watchers so we made a few changes to keep it low in points. Thank you for the recipe.

  2. I made this but used squash because my husband isn’t crazy about zucchini. It was delicious and the chicken was so tender. We will definitely add this to our list of dinner options.

  3. Made this for dinner tonight. Added a few spices to the batter (my 4 year old likes spice!) and the whole family loved it! Thank you for a great recipe.

  4. Amazing. So tasteful! The junky thingnindid different was toss my zucchini in olive oil, salt, hint of pepper, and roasted tomato garlic seasoning and then out it in the pan. I made it with a side of pesto shells pasta. Omg yum.

  5. I made this last night and my family loved it! It’ll definitely become part of our regular meals. I used the leftover breading (that hadn’t come near the chicken) to make zucchini-corn fritters for lunch today. I’d only ever used plain flour in the fritters before, but love the taste that the Parmesan coating added!

    1. I like to use skinnytaste.com or myfitnesspal.com for any nutritional questions that I may have. Hope you too, can find what you are looking for! XOXO

  6. Hey Alyssa, Thanks for the recipe. Totally love it. I have always been searching for recipes that use zucchini and this surely is a good one. Was wondering if I can use fish instead of chicken and also can I get the nutritional value of this recipe? Thanks much!!

    1. I like to use skinnytaste.com or myfitnesspal.com for any nutritional information that I may have. Hope that you are able to find what you are looking for. Thanks so much for following along with me! XOXO

      1. Thanks, Alyssa for the quick response. Will check the links you mentioned. Kudos to you for creating such beautiful recipes. XOXO

  7. This garlic and Parmesan chicken looks sooo good. We also love courgettes (zucchini). Love the fact that itโ€™s a one pot meal.

  8. I tried the recipe for Crispy Parmesan Garlic Chicken with Zucchini tonight. It was really simple to prepare and was absolutely delicious. The zucchini had so much flavor from the garlic and butter and bits of breading – Yummy! I will definitely make this again.