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Cajun Shrimp and Sausage Vegetable Skillet is the BEST 20 minute meal packed with awesome cajun flavor with shrimp, sausage, and summer veggies. This makes a great low carb meal and is also great for meal prep!
Make this skillet in a variety of ways! If you love the mixture of cajun, shrimp and vegetables try this Cajun shrimp and sausage veggie skewers, cajun shrimp and sausage vegetable sheet pan or cajun shrimp and sausage vegetable foil packet.
Cajun Shrimp and Sausage Vegetable Skillet
Summertime and getting into a swimsuit reminds me that I have got baby weight to lose.
Now that our sweet girl is six weeks old, I can focus on myself now. Working out and eating better to lose the extra pounds.
I was a lot more careful with this last pregnancy gaining weight, so I don’t have a ton to lose. But I can’t wait to start feeling better about myself and fitting in my pre-pregnancy jeans again.
I love creating easy meals that are healthy and full of flavor. Since I don’t have a lot of time with a newborn, I love when I can create a meal that is ready in no time at all.
This one just happens to be ready in about 20 minutes! This is a great family meal, but I actually used it for meal prep.
It is delicious served over some brown rice, or quinoa and the cajun flavor is my favorite.
What you need to make cajun shrimp and sausage skillet
Shrimp and sausage go so well together!
You can use pork or chicken sausage in this and I love how delicious it makes this meal.
Cajun seasoning is one of my all time favorites and packs in delicious spices and a little bit of heat.
It is perfect for adding flavor to this quick and easy meal.
- Large shrimp- large or jumbo is best. Tail on and frozen.
- Sausage- either pork or chicken tastes best.
- Zucchini- medium size
- Yellow squash- medium size
- Asparagus- bunch
- Red bell pepper
- Salt and pepper
- Olive oil
- Cajun seasoning
Shrimp:
I prefer the larger of the shrimp so I have that added flavor and taste to go along with my fresh vegetables.
The most common types of shrimp found in markets are pink or white shrimp, both are great to use in this recipe.
Make sure to select a large shrimp, look for 16 to 20 count (or pieces) per pound. This will ensure that the shrimp does not overcook quickly when sauteed.
Large size shrimp also gives a nice two-bite piece for a heartier entree. Feel free to remove the tails to make it easier to eat.
Vegetables:
Garden fresh is the best way to make this skillet. It always tastes better fresh and you can’t go wrong mixing zucchini and squash together.
Asparagus and bell peppers add that crunchy texture
Seasoning:
Cajun seasoning has become my go-to spice it up seasoning. I love the flavor and how much it adds to a simple, basic meal.
You go from normal to BAM in one second when adding cajun seasoning.
Not only does it add great flavoring but it also shows in your cooking and you can see the colorful changes in the skillet.
Cajun seasoning is made up of paprika, cayenne pepper, garlic powder, onion powder, seasoning salt, oregano, and thyme.
Add some kick and flavoring with this cajun seasoning.
How do you make cajun shrimp and sausage skillet?
I included my favorite summer veggies.
Zucchini, yellow squash, asparagus, and red bell pepper.
It makes it a complete meal in one. This is the perfect flavorful meal and helps you stay on track.
It is such a delicious and easy low carb option and I don’t get sick of eating it throughout the week!
If you are looking for a healthy and flavorful meal that is so incredibly easy, be sure to give this one a try!
- Combine: Start by adding the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper in a large bowl.
- Add: Next, add olive oil and cajun seasoning and toss until coated.
- Add: Then add step 1 and 2 to a large skillet and turn to medium high heat.
- Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
- Server Immediately: Garnish with fresh parsley if desired.
What to serve with cajun shrimp and sausage
- grilled pineapple
- quinoa
- cauliflower rice
- rice
- fresh fruit salad
- pasta
- potatoes
Tips about sausage
This is a perfect 30 minute, one-pan meal! Even better, the clean up is a breeze! Less dishes to do equals more time with family around the dinner table!
- Frozen shrimp can also be used, run them under cool water until the ice melts, or defrost them the night before and drain well.
- If you are not a fan of shrimp or sausage. You can substitute it for chicken or tofu.
- This is best served immediately after being made.
Are you a cajun fan?! Here are more cajun friendly meals:
- Amazing cajun shrimp and sausage skewers
- Cajun garlic shrimp and grits
- Cajun garlic butter shrimp
- Blackened cajun shrimp tacos with avocado salsa
- One pan southwest blackened cajun chicken with rice
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Cajun Shrimp and Sausage Vegetable Skillet
Ingredients
- 1 pound large shrimp peeled and deveined
- 14 ounce pork or chicken sausage sliced
- 2 medium sized zucchini sliced
- 2 medium sized yellow squash sliced
- 1/2 bunch asparagus sliced into thirds
- 2 red bell pepper chopped into chunks
- Salt and Pepper
- 2 Tablespoons olive oil
- 2 Tablespoons Cajun Seasoning
Instructions
- In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
- Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
- Garnish with fresh parsley if desired and serve immediately.
Video
Notes
•Utopia Kitchen Cooking Knives
•The Recipe Critic Apron
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
looks awesome! how many servings is it?
Servings size is 4-6 people. Enjoy!! XOXO
Looks yummy but can we use any fresh Vegetables? I don’t like Squash or Asparagus.
Yes, of course! You are welcome to make any recipe your own! Thanks so much for following along with me! XOXO
This was a big hit! We loved it and added cauliflower rice to make it go further! Yummy ?
Do you cook the sausage first?
I like to use the pre-cooked sausage and then cook it all together. Hope that helps! Enjoy! XOXO
If anyone is looking at this recipe and on Weight Watchers if serving 4 people it will be around 6 freestyle points. The chicken sausage may make the value different depending on what you use and if you didn’t use as much olive oil it would be less. This is per the tracker.
gotta try this for quick and easy meal
I agree with Mary since we all follow you on your bike this would definitely be helpful. I made this today on my wok and it was delicious! Definitely a keeper in this family. Thank you BTW I want to give it 5 start but it won’t let me⭐️⭐️⭐️⭐️⭐️
Is this keto? Where is the nutritional breakdown of the recipe?
I like to use myfitnesspal.com or skinnytaste.com for any questions I have for nutritional breakdowns. Hope that helps and you are able to find the answers you are looking for. XOXO
grilled it in a basket. sausages first (coated w/ olive oil) – 5-7 min – shake to brown evenly, veggies next – 5 min., shake ( zucchini, squash, onions, red bell pepper – coated in olive oil & spices), shrimp (olive oil/spices) last – 5-10 min – shake….
turned out great!
That is great to hear! I am so glad that you all enjoyed it! Thank you so much for sharing and following along with me! XOXO
I made this for dinner tonight and it’s hands down the easiest and most delicious thing I’ve made for a long time. Followed recipe exactly, maybe a few more minutes in the pan because my shrimp was still partly frozen. So satisfying, thank you!!
Making this today for dinner.tonght, didnt have the sausage so I.cut up a couple of lean pork tenderloin steaks, Along with the shrimp~~may add mushrooms when it’s almost done, Looks really good for my low carb dinner!!! thanks
Haven’t made it yet, just stumbled across it, but this looks awesome and I can’t think of any reason why it wouldn’t work. It makes me think of paella without the rice! Anyhow, can’t wait to try it, looks easy and appetising.
I have made several recipes from this web site and they have all been amazing. They are quick and easy to make and are full full of flavor. I highly recommend The Recipe Critic to everyone I know.
AW!! Thank you SO much! That is so sweet of you! I am so glad that you have found some recipes that you know and love! Thank you so much for sharing and following along with me! XOXO
Just made this. Delicious! Thank you for a wonderful recipe.
Thank you so much! I am so happy that you loved it! Thank you for following along with me! XOXO
How many servings does this make?
lol…nm…4-6 serv as per other comment, tanx
This will feed about 4-6 people. Enjoy! XOXO
The shrimp, sausage, and veggie skillet was great. Loved it! However, I would like to know the nutritional information such as calories, carbs, sugar, protein, etc. Thanking you in advance, AnaLiesa
Thanks so much for following along with me! I like to use skinny taste.com or myfitnesspal.com to find out nutritional information. Hope that helps and you find what you are looking for. Thanks so much! XOXO